If your legs have been throbbing like crazy lately, then you might be wondering why nobody ever told you that getting older would be *this* painful. Well, girl, we’re guessing you’ve got a not-so-fun case of growing pains.
Between days on the track with your team and nights at the gym with your mom, you're frequently finding your body sore and tight the day after you workout. Enter: the foam roller, a post-workout tool that will leave your...
Ever wondered why your sweat smells awful? Or why your best friend is, uh, developing, and you aren't? Or what that funky looking mole is on your back? Or why you get a brain freeze when you eat ice cream...
From classic teen movie Bring
It On to TLC’s Cheer Perfection to
the real-life triumphs of cheerleaders like world record-breaking back
handspringer Miranda Ferguson, there’s no doubt in our minds that the feats
these peppy, acrobatic babes are able to accomplish are nothing short...
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