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Cute gym class picks under $30
It doesn’t matter if you dread P.E. or can’t wait to hit the
basketball court—we’ve got five adorable pieces to brighten up any athlete’s
workout duds. Toss these picks into you gym bag, babe, and hit the locker room
with a smile on...
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Be a try-out superstar with tips from coaches
Have about a million questions before you face the judges?
We’ve got answers. Jarnell Bonds, former cheerleading coach of University of
Maryland’s 2010 National Cheerleading Association grand championship-winning
team, is telling you how to ace your audition.
Not a cheerleader?
That’s OK—Coach Bonds’...
14 comments | READ MORE
Wanna go for gold this school year? Here's how
It’s a new school year, and you’ve got some serious goals
that are gonna make it the best one yet. The only problem is that motivation
isn’t exactly your strong point. Sure, getting straight A’s and being MVP on
the soccer team sound...
31 comments | READ MORE
The kick-butt circuit that'll get ya in top try-out shape
It’s about to get intense! Celeb trainer Clay Burwell from
High Performance NYC concocted this high-energy, martial-arts inspired workout
that’ll tone ya up all over. Repeat this circuit three times through, a couple
days a week. Cross-train on your off days to get...
24 comments | READ MORE
Step up your cheer skills
There are a couple of months left before cheer camp and eons
before football season kicks off. So now’s the time to start your training.
Keep on reading for some cheer-tastic tips. Your coach is definitely gonna
notice your over-the-top improvements!
Impress your coach before the end of the season
Contrary to popular opinion, it’s never too late to make a
good impression. Sure, the season is coming to a close, but you’ve got plenty
of time left to win over your coach—and your teammates. We’ve got four fab tips
to help ya...
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Nix spring try-out jitters
Spring try-outs are comin’ up
fast—and you’re freaking out! Get ready to get your game on with a few quick
tips from Girls Gone Sporty founder Laura Williams. Buh-bye, butterflies!
Laura says that even though it might
not work out the way...
21 comments | READ MORE
Keep your cool during tryouts
I have cheerleading tryouts for high school soon. The
only problem is I¹m incredibly intimidated by the older girls. I also have
anxiety when it comes to tryouts, do you have any suggestions to "keep my
Hey, girlie! Here’s the deal: Everything...
16 comments | READ MORE
3 cute 'n' cozy post-practice pieces
wants to pull on jeans after a few hours on the field? We’ve got a few
ideas for how you can look absolutely presh after practice, while still
being comfy beyond belief.
Ah, yoga pants. They’re the best for long bus rides...
27 comments | READ MORE
3 fun ways to cross-train before tryouts
endless hours dribbling a soccer ball isn’t the only way to guarantee a
spot on the squad. Pro trainer and lifelong athlete Jon Gallo is
spilling the ways to up the ante before tryouts. He also says to
remember the five S’s: speed...
17 comments | READ MORE
Flavor: Rich, sweet chocolate cake smothered with creamy icing. Mmmm!
Fab Fact: Indulge in this new 2013 flavor inspired by the popular cupcake.
Write your roots...and win a vacay for the fam!