The fall season is coming up faster than you care to think about, and the mere notion of try-outs have ya quakin' in your trainers. Buck up, babe! With these quick workouts, you'll be racin' ahead of the pack, easy...
It doesn’t matter if you dread P.E. or can’t wait to hit the
basketball court—we’ve got five adorable pieces to brighten up any athlete’s
workout duds. Toss these picks into you gym bag, babe, and hit the locker room
with a smile on...
Have about a million questions before you face the judges?
We’ve got answers. Jarnell Bonds, former cheerleading coach of University of
Maryland’s 2010 National Cheerleading Association grand championship-winning
team, is telling you how to ace your audition.
Not a cheerleader?
That’s OK—Coach Bonds’...
It’s a new school year, and you’ve got some serious goals
that are gonna make it the best one yet. The only problem is that motivation
isn’t exactly your strong point. Sure, getting straight A’s and being MVP on
the soccer team sound...
It’s about to get intense! Celeb trainer Clay Burwell from
High Performance NYC concocted this high-energy, martial-arts inspired workout
that’ll tone ya up all over. Repeat this circuit three times through, a couple
days a week. Cross-train on your off days to get...
There are a couple of months left before cheer camp and eons
before football season kicks off. So now’s the time to start your training.
Keep on reading for some cheer-tastic tips. Your coach is definitely gonna
notice your over-the-top improvements!
Contrary to popular opinion, it’s never too late to make a
good impression. Sure, the season is coming to a close, but you’ve got plenty
of time left to win over your coach—and your teammates. We’ve got four fab tips
to help ya...
Spring try-outs are comin’ up
fast—and you’re freaking out! Get ready to get your game on with a few quick
tips from Girls Gone Sporty founder Laura Williams. Buh-bye, butterflies!
Laura says that even though it might
not work out the way...
The one thing I never leave home without is...
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