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makeover your morning routine

10 ways to make your mornings happier and healthier

Got off to a little bit of a rough start this morning? Bust those A.M. blues with these 10 quick'n'easy fixes. 1. Hydrate. Drink a large glass of water first thing when you get up in the morning. It's...


10 foolproof ways to make yourself a morning person

Some mornings may seem nearly impossible to get out of bed when the alarm clock starts buzzing. You’re warm, comfy and the last thing you wanna do is pull back the covers and get ready for school. But let's be...


Bored with breakfast? Kick-start your day with sweet smoothies

You don’t need us to tell you that second bowl of Froot Loops isn’t the most exciting—or the healthiest—option in the a.m. But does that mean you can’t sweeten up your same ol’ morning meal? Of course not! Mix it...


How the snooze button is ruining your Monday morning

As if Mondays weren’t bad enough, there’s one thing making it infinitely worse: your snooze button. Research shows that while it might feel good to delay the inevitable start-the-day alarm, an extra 5 minutes isn’t helping you catch extra zzz’s. What happens...


6 things that are killing your morning routine

Is that really your alarm ringing? Didn’t you just fall asleep? And darn, where the heck is your book bag? Mornings—ugh! There’s nothing worse than waking up and wishing you could pretend it was still Sunday. Unfortunately, ya can’t turn back time. But you...


5 breakfast bites to keep ya going 'til lunch

Having trouble staying awake during your long school day? It might be because you aren’t choosing the right energy boosting foods that your body needs to keep going! Instead of reaching for the waffles or sugary cereal, try some of these breakfast choices...


The snooze button is tanking your day--quit punching it!

Want a surefire way to start the day on the wrong foot? Go ahead and hit that snooze button, sister. Nine minutes here, nine minutes there and not only are you late for the bus, but you've snoozed through your...


8 tone-ups to try while you're getting ready in the a.m.

Why set aside gym time when you can multitask your way to a toned bod? We’ve got eight moves to add to your regular cardio routine that’ll shape up those muscles in no time. Rock it out like a sweat...


Eat this, not that: 5 healthy on-the-go breakfast options

In a rush in the morning on your way to school, but need something to eat to keep your stomach from growling until lunch? You don't have to trade nutrition for convenience (or flavor!) with these five on-the-go breakfast ideas...


8 top-notch picks to add to your school lunch

There you are: It’s 7 a.m. and you’re shuffling around the kitchen, trying to decide what to pack for lunch. For healthy eats that won’t have ya dropping off halfway through geometry class, give these picks a shot… #1 Water ‘Cause chances are, you...


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