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1 HOURS AGO The Radio Disney Music Awards are next week! Get ready with @olivia_holt, @PeytonList & @SpencerBoldman: http://t.co/XT42Ztqijs

2 HOURS AGO #DailyGiveaway! 5 chicas will nab a Push-Up Brow Highlighting Pencil from @boomboombrowbar: http://t.co/7wPg5Wdm5X

3 HOURS AGO Happy Easter, babes! Check out these fun 'n' festive activities to celebrate the holiday: http://t.co/fXs86eyueF

 

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lean leg workouts

The easy move for totally toned thighs

Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs: Place your...

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Feeling ouchie? 4 moves to help those everyday aches

One day, you do something awesome, like walk all over your neighborhood or race your bestie to the pool. And the next day, boy, do you feel it! Here are four aches we’re working through this spring, and four moves to help...

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3 stellar workouts to put on your must-try list

Tired of the endless array of crunches and bicep curls? Ditch the usual sweat sesh! We’re digging these alternative options that give your bod a major workout while being a total blast—yes, really. Use these to mix up your routine...

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Bounce, baby, to the great outdoors with a leapin' leprechaun workout

As the weather heats up and the clunky clothing comes off, toned legs are a must. And with Saint Patrick’s Day right around the corner, there’s no better reason to kick your workout swag into full gear. Trim and toned legs are just...

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How to ride a skateboard

Have you ever seen those cool skater kids riding around town, shredding on railings and jumping steps, and wishing just a little bit that you could do that? If you’re anything like me, planting a foot on a skateboard usually ends with you...

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Train like Gracie Gold! GL's gold medal sweat sesh

Any figure skater worth her blades knows that off-ice training is essential to performing her personal best. Ya might not be standing on the podium anytime soon (hey, join the club!), but that doesn’t mean you can’t train like a champion. Here’s an...

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Get right-now results with a body blaster workout

The key to seeing results ASAP is squeezing in a little bit of exercise whenever you can (that means doing leg lifts when you turn on the tube) and being smart about the activities you pick. As we prep for...

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Rock the treadmill! 3 workouts for every goal

Stuck inside this winter? No sweat! We have three workouts to take to your treadmill—or straight to the gym—so you don’t have to freeze your booty off to get in a good run. Whether you’re a beginner or a running enthusiast, are prepping...

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Torch cals with the perfect 7-minute workout

Put on your sweat sesh uniform, babes—here’s the workout you’ll be rocking out all year long. It’s scientist-approved, calorie-burning circuit that lets you burn fat and get in a mix of cardio and strength training and toning in just 7 minutes. No lie...

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Why you should hit the pool for a winter workout (and four moves to get ya buff for that bodycon dress)

Just about every community has a public indoor pool you can get a membership to, and if you’re lucky, that public pool might just be at your school. Slip on a comfy one-piece that you won’t be tugging at, and give the water...

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