Ugh, it’s already the middle of July—can you believe it?—and sporty girls across the country are anxiously gearing up for high school tryouts next month.
start of the new school year alone year can be a little daunting, but with...
I play on a soccer team and my coach is very young—19. He’s cool and down-to-earth. I don’t know if I am forming a crush on him or not. I mean, I love him as a coach. I don’t know...
is super important before any workout or big game. But what kinds of stretches
are perf for your sport? Here’s our fave all-over routine with recommendations
to prep for everything from running to golf.
Liven Up Your Legs
Lilly Adams, coach of teen hockey star Kaitlin Parent, gave us the dish on what moves keep her and her
players at the top of their game. Even if you're not picking up a stick anytime
soon, this workout will tone ya...
The one thing I never leave home without is...
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