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how to cut out junk food

4 foods that always leave ya wanting more

A well-balanced meal delivers everything your body needs to stay energized and full ‘til your next meal time. But too often, we gobble down food that makes us crave more, not less. Here are four of those keep-eating culprits. Doughnuts It’s the best idea...

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How not to stuff your face on Valentine's Day

Heart-shaped donuts. Chocolates. Conversation hearts. Chocolates. Cupcakes. Chocolates. V-Day is jam-packed with all sorts of heart-shaped, sugar-loaded deliciousness. And while we want to eat it all, we know that horrific bloated-tummy, sugar-coma feeling is just waiting for us at the end of our gluttony...

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5 ways to keep your Super Bowl party munching under control

The biggest football party of the year is today! Grab the chips ‘n’ dip girl, and don’t forget the wings ‘n’ things—we’re ready to dig in. But, uh, not quite so fast. Keep these five dos and don’ts in mind when you hit...

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Healthy add-ins that make our favorite bites even tastier

There’s something so comforting about digging in to one of your favorite snacks, meals or drinks, right? But sometimes, we have them so often, we need a little bit of variety. Yeah, you could just add bacon—that’s what all the restaurants do—but we...

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Eat this, not that: 10 simple swaps to make this year

Juice cleanses and extreme diets are so not our thing. Instead of restricting what you eat, try tweaking it. Here are 10 easy ways to make your food choices better in an instant—no depravation necessary. Swap a soda for 100-percent juice with...

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Feel the turkey burn!

Let’s face it: Thanksgiving is a holiday centered around food—delicious, mouth-watering, carb- and fat-loaded food. And for a holiday that comes around just once a year, that’s A-OK! But loading up on your favorite dishes at the dinner table can make ya feel sluggish...

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Eat this, not that: Turkey Day edition

Wondering which bites score an A+ on the good-for-ya scale and which are failing out of health class? Read on for the dishes to load your plate with (and how to make the not-so-healthy ones A-OK). Eat turkey, not ham White meat turkey...

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Want to break your fast food habit? This'll do it for ya

Truth: I’m pretty down with what’s in fast food. Hint: It’s not good-for-you stuff. But still, I reason, it’s not gonna kill me if I eat it once a month. (OK, maybe twice.) Well, sorry, McD’s, but that all changed...

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Healthier trick-or-treat strategies we surprisingly don't hate

Don’t let the headline freak you out—there are no apples or pretzel packets to be found in this list of better-for-you options. We get it, Halloween is a night for candy, not worrying about calories or saturated fat or anything else. Nosh on…but...

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Sneaky tricks nutrition labels pull...and how to see through them

If you’ve ever been confused while reading a food label, you’re not alone. Some foods can seem low in calories, but might sneakily have unhealthy amounts of fat and sugar. Here’s what you should really be looking at when you’re narrowing down your options. Serving...

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