Stellar ways to reward yourself (without reaching for a brownie)

When you’re so ready to give yourself a high five, it’s easy to reach for seconds of your mom’s famous brownies or dig in to an open bag of chips. But there are tons of ways to reward yourself for...

4 comments | READ MORE

Another reason to stress less? It'll keep ya from reachin' for the potato chips

Ever catch yourself munching on sweets the night before a test? Or when you’re worried about something at home you can’t help but reach for some potato chips? A new study suggests that the more you stress, the more likely...

9 comments | READ MORE

See ya, junk food. Schools to start snacking smart

Last year, the USDA rewrote the book on school lunches to mixed reviews. What's up next? Snacks. If you're a fan of the bag of chips-plus-a-cookie lunch, you might need a new standby, 'cause if the government has its way...

12 comments | READ MORE

Delish switches to make on Super Bowl Sunday

Thought your days of too-full plates were over come Jan. 1? Think again. According to the Calorie Control Council, Super Bowl Sunday is the biggest day for overeating in America after Thanksgiving. But instead of seconds and thirds of mashed...

7 comments | READ MORE

Fast food feasts that freak us out

Driving down the street, it feels like there is a McDonald's on every corner, a KFC on every block and a Taco Bell in between. Hello, fast food nation! While a burger here and a taco there won’t hurt...

35 comments | READ MORE

3 superfoods to add to your lunch box

Start 2013 off right—with the best lunch a girl can pack! Whether you’re battling New Year’s resolutions or simply trying to add a dose of healthy to your daily diet, these three yummy bites are an awesome way to start...

23 comments | READ MORE

New year? New you! Join us for a fitness rezzies Facebook chat

Is your New Year's resolution to get fit this year? Do it fast with a li'l help from pro trainer and YouTube phenom Rebecca-Louise Smith of XHIT. She's taking over GL's Facebook page on Thurs., Jan. 10, at 6 pm...

4 comments | READ MORE

4 unhealthy holiday excuses we all use...and how to beat 'em

You’ve gone all year working your butt off and eating right, and it’s totally paid off—you look and feel amazing. But it’s no secret that the holidays can totally mess with you when it comes to making healthy decisions. Here’s...

13 comments | READ MORE

How can I not gain weight this holiday season?

I’m worried about gaining weight over the holidays. And dieting doesn’t work for me. Dear Worried, So stop dieting and start changing your eating habits. Think moderation. Don’t have zero cookies and don’t have a dozen. Learn to have one or...

9 comments | READ MORE

Drink this, not that: Holiday sips edition

We can’t resist ordering up our favorite pipin’ hot sips from corner cafes. But have you ever thought about exactly what’s in that beverage you’re sipping? Neither have we—‘til now. While some of the nutrition labels can give ya sticker...

16 comments | READ MORE