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Feel the turkey burn!
Let’s face it: Thanksgiving is a
holiday centered around food—delicious, mouth-watering, carb- and
fat-loaded food. And for a holiday that comes around just once a
year, that’s A-OK! But loading up on your favorite dishes at the
dinner table can make ya feel sluggish...
Eat this, not that: Turkey Day edition
Wondering which bites
score an A+ on the good-for-ya scale and which are failing out of health class?
Read on for the dishes to load your plate with (and how to make the
not-so-healthy ones A-OK).
Eat turkey, not ham
White meat turkey...
Want to break your fast food habit? This'll do it for ya
Truth: I’m pretty down with what’s in fast food. Hint: It’s not good-for-you stuff. But still, I reason, it’s not gonna kill me if I eat it once a month. (OK, maybe twice.)
Well, sorry, McD’s, but that all changed...
Healthier trick-or-treat strategies we surprisingly don't hate
Don’t let the headline freak you out—there are no apples or
pretzel packets to be found in this list of better-for-you options. We get it,
Halloween is a night for candy, not worrying about calories or saturated fat or
anything else. Nosh on…but...
Sneaky tricks nutrition labels pull...and how to see through them
you’ve ever been confused while reading a food label, you’re not alone.
Some foods can seem low in calories, but might sneakily have unhealthy
amounts of fat and sugar. Here’s what you should really be looking at
when you’re narrowing down your options.
Only half of your chicken nugget is actual meat. So...what's the other half?
Get ready to be grossed out, girls--and if you're reading this while eating, well, don't blame us if ya spray chocolate milk all over the screen. A brand-new study has just confirmed what we had all been thinking: our chicken...
Ya want a side salad with that? McD's and BK take a chance on healthier sides
Way back when, McDonald's and Burger King were in a race to see who could come up with the best-tasting French fry. It didn't matter how many calories or grams of fat were packed into it. We didn't care what...
Why dessert makes you feel awesome (and how to do it right)
It's no secret that dessert is pretty much the best part of any meal. Whether you like chocolatey helpings of cake or are into more subtle treats, we're betting we can find something to tempt your sweet tooth. According to...
Eat this, not that: 5 healthy on-the-go breakfast options
In a rush in the morning on your way to school, but need something to eat to keep your stomach from growling until lunch? You don't have to trade nutrition for convenience (or flavor!) with these five on-the-go breakfast ideas...
8 top-notch picks to add to your school lunch
There you are: It’s 7 a.m. and
you’re shuffling around the kitchen, trying to decide what to pack for lunch.
For healthy eats that won’t have ya dropping off halfway through geometry
class, give these picks a shot…
‘Cause chances are, you...
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