Tag

how to cut out junk food

must read

  • FITNESS: Eat Right

    Here's why diet soda sucks

    You’ve heard it all before: soda is fattening, sugary, and hard on your skin. And believe us, even though we love the idea of a "healthier" sugar-filled fizzy drink, the word “diet” on a label doesn't exactly make it better...

  • FITNESS: Wellness

    4 fad diets you shouldn't waste your time with

    Just about every week there’s a hot new food regime that everyone’s obsessing over. You know the type: full of uncooked dishes, trendy vegetables (hello, kale), skimpy meals, and weird food combos (bleh!). Oh yeah, the reviewers will rave and...

  • FITNESS: Eat Right

    Better-for-ya BBQ foods

    With so many tasty treats at cookouts, it can be oh-so tempting to fill up your plate with everything in sight! Just keep in mind that some of these foods are not so great (sigh). We’ve got the lowdown on...

  • FITNESS: Eat Right

    9 better-for-you summer snacks

    Looking for the perfect food to nix that salty/sweet/crunchy craving, but still wanna keep it healthy? We have your perf snack list organized by event and craving! At the pool Its hot, and you're chilling with your friends poolside. You need...