Train yourself to do the splits

So, you wanna' learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so...

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Get your Gatsby on! Start the weekend with a seriously swell '20s-style workout

Ready to get schooled in a little 1920's glamour? From outfits to accessories to music, the era of flappers and prohibition is one that's always been near and dear to our hearts, but thanks to Baz Luhrmann's sumptuous adaptation of...

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GL's Bikini Body Boot Camp is now in session!

Ready for a booty-kicking sweat sesh? Whether the answer to that question is, "You bet!" or "Um, NO!", on Tues., May 21, we've got the solution to your bikini body problems. From the cinchy moves you need to tone up...

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This Easter, do the Bunny Hop!

As you know, Easter (and spring break) is here. So let’s take some inspiration from this season’s most famous furry friend to get our workout in… the Easter Bunny. But instead of just bouncing around, let’s make it a little...

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3 fab fitness YouTube channels to follow

We’ve got a confession: We don’t hit the gym nearly as often as we should. Wanna know our secret to staying fit on the fly? YouTube, baby! There are tons of fitness gurus putting their knowledge online for free, crafting easy-to-follow videos we...

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Pump up your playtime with our Wii workout picks

There are all kinds of Wii games out now that claim to give ya good exercise, but you’ve been a li’l suspicious. After all, how could a TV do anything but make you into a couch potato? Well, here are the deets...

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Loved our Bar Method workout? Now you can win big!

Wanna rock our Bar Method workout at home? Now you can ace founder Burr Leonard’s signature moves with a li’l help from the pros…and Burr herself! Enter now to score one of ten copies of The Bar Method: Beginner’s Sculpting Workout on...

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Bring on the bar

This workout will have ya sleek 'n' sculpted in no time! Here, Burr Leonard, founder of the Bar Method, shares her fave get-fit moves. Do 'em three times a week for optimum results. Standing Seat This all-in-one exercise tones your thighs, works your core...

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Dance party playlist

Want a workout that doesn’t feel like a workout? Crank up the volume and get moving, babe. It’s dance party time! Whether you’re boogieing solo or working up a sweat with your sweeties, this fresh mix of up-beat techno, the season’s candy-coated love...

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