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dance workouts

How to train yourself to do the splits

So, you wanna learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so be patient...


Pin your way to a toned bod! Our 10 fave workouts from Pinterest

So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...


Rock it out: How to do a handstand

Jealous of the insta-gals snapping amazing pics of them pulling off stellar handstands? Yeah, whether they’re dancers or gymnasts or yogis or just plain awesome, there’s one thing we think when we see pics like that: Why can’t I do that?! Well, with...


Get a ballet bod with these prima-approved moves

A few weeks ago, professional ballerina and Ballet Beautiful founder Mary Helen Bowers joined us for a killer get fit fast Facebook chat. Here are the highlights on scoring that long 'n' lean dancer look you love, without killing yourself...


Ya don't have to be a prima to look this fab! Join us for a LIVE WORKOUT CHAT tonight

Long and lean legs? Graceful arms? Toned tummy? Check, check and check! Prima ballerina Mary Helen Bowers is a School of American Ballet alum and danced with the New York City Ballet for 10 years (starting when she was just...


No rhythm? Zip coordination? 5 secrets to rocking that dance class anyway

If you’re tripping over your own two feet, or move your body in robotic ways, you’re probably thinking that dance is not the thing for you. But what if we told you that we’ve learned the tricks of the trade...


Get your Gatsby on! Start the weekend with a seriously swell '20s-style workout

Ready to get schooled in a little 1920's glamour? From outfits to accessories to music, the era of flappers and prohibition is one that's always been near and dear to our hearts, but thanks to Baz Luhrmann's sumptuous adaptation of...


GL's Bikini Body Boot Camp is now in session!

Ready for a booty-kicking sweat sesh? Whether the answer to that question is, "You bet!" or "Um, NO!", on Tues., May 21, we've got the solution to your bikini body problems. From the cinchy moves you need to tone up...


3 fab fitness YouTube channels to follow

We’ve got a confession: We don’t hit the gym nearly as often as we should. Wanna know our secret to staying fit on the fly? YouTube, baby! There are tons of fitness gurus putting their knowledge online for free, crafting easy-to-follow videos we...


Pump up your playtime with our Wii workout picks

There are all kinds of Wii games out now that claim to give ya good exercise, but you’ve been a li’l suspicious. After all, how could a TV do anything but make you into a couch potato? Well, here are the deets...


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