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dance workouts

must read

  • FITNESS: Workouts

    Rock it out: How to do a handstand

    Jealous of the insta-gals snapping amazing pics of them pulling off stellar handstands? Yeah, whether they’re dancers or gymnasts or yogis or just plain awesome, there’s one thing we think when we see pics like that: Why can’t I do that?! Well, with...

  • FITNESS: Workouts

    Get a ballet bod with these prima-approved moves

    A few weeks ago, professional ballerina and Ballet Beautiful founder Mary Helen Bowers joined us for a killer get fit fast Facebook chat. Here are the highlights on scoring that long 'n' lean dancer look you love, without killing yourself...