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bikini body workout

HIIT your workout outta the park

Do your normal cardio workouts not seem to give you the results you want for summer? Try HIITing your workout outta the park with some high intensity interval training! Research has shown that interval training burns more calories and fat...

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3 bikini blaster Blogilates workouts

Wanna know the secret to LOLing your way to a bikini bod? Grab a pal, head to YouTube and pick a Blogilates workout playlist by POP Pilates originator Cassey Ho. We've tried tons of her top-40-inspired dance routines, but right...

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Short shorts-approved moves for toned legs

Ready for your legs to take center stage? With these moves, you’re just weeks away from rocking those short-shorts, sistah! Try these six to tone up fast... Best butt buster Relax into a squat position with your left knee on the...

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GL's Bikini Body Boot Camp is now in session!

Ready for a booty-kicking sweat sesh? Whether the answer to that question is, "You bet!" or "Um, NO!", on Tues., May 21, we've got the solution to your bikini body problems. From the cinchy moves you need to tone up...

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10 butt busters to get your booty ready for the beach

Bikini season is just around the corner, and we wanna get you in tip top shape! Forget the boring old running routine, you need something that will get your booty looking fab in time for summer. Try these simple exercises...

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5 ab blasters for a spring break bikini bod

Planning on lying on the beach and checking out some cuties this spring break? Even if you just wish you were going somewhere, the warmer weather has to get you thinking about shedding off those layers and getting ready for...

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6 moves to get you toned by spring break

Wanna get fit, like, now? Elizabeth Burwell of High Performance NYC whipped up this butt-kicking workout to get you in tip-top shape in flash. The strength-training components are below, so just add cardio! Bridges Lay on the floor on your back, with...

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10 moves to make your arms look amazing

Wanna get rock star arms in time for you to sit pretty poolside? Here are our 10 favorite exercises to help you tone up those biceps and triceps. Better get those tanks and sundresses ready, sweetie! Classic curls Hold one...

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10 body weight resistance moves to mix 'n' match

You don’t need a gym to tone up! Body weight resistance workouts use what your mama gave ya—your bod, natch—to keep you in stellar shape. Mix ‘n’ match our top-10 favorite moves with your cardio of choice and get ready...

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The one move you need for rock-hard abs

Top trainer Kelly Borowiec created a just-for-GL cardio workout that's a total fat blaster for our Feb/March '13 issue. Grab it now on newsstands for the full how-to, but for now, focus on nabbing a killer core with this one...

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It Takes Two: Win, read and review!

 

Win, read and review an exclusive, advanced reading copy of It Takes Two: A Whole New Ball Game by Belle Payton...and you might be featured by GL! CLICK HERE to enter

 
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