New year? New you! Join us for a fitness rezzies Facebook chat

Is your New Year's resolution to get fit this year? Do it fast with a li'l help from pro trainer and YouTube phenom Rebecca-Louise Smith of XHIT. She's taking over GL's Facebook page on Thurs., Jan. 10, at 6 pm...

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The best-kept secret to a better butt

The best way to get a better butt? Work that incline! "Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus...

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Beach bound? 10 surfside workouts

Whether you’re spending your whole summer at the beach or just a week of it, you don’t have to put your exercise routine on hold. Actually, the sand makes a lot of regular workouts tougher because it’s such an uneven, unstable surface. Then...

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Totally Ab-sessed: Your favorite six pack workouts

When we asked GL readers to spill their favorite gut-busters, the response was overwhelming. You girls love to torch those tummies—here are your best-ever moves for getting a six-pack in no time flat. Perfect Pikes “Lie face-up with raised legs until perpendicular...

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Get in swimsuit shape with your bestie this summer

Buddy up! Working out with a bud boosts the fun factor. Here, Tone It Up! trainers and besties Karena Dawn and Katrina Hodgson share a circuit perfect for partners. Grab your bestie, girlie, and get ready to get fit--fast! Love...

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Tone up with this 30-minute challenge

Trying to tone up those upper arms to look hot in a tank? Or get a better booty for those lazy days at the beach? This circuit has intervals for quick cardio, leg lifts to keep your booty tight and your thighs toned...

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20 real girl tips for major bikini confidence

Worried about how you’ll look in your bikini this summer? Don’t fret: We’ve got real GL girl tips to boost your confidence faster than you can say “cannonball!” Love this post? You’ll heart these, too! » Hot how-tos...

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10 easy ways to look smokin' in a swimsuit

With the end of school and the start of summer quickly approaching, the stress of homework and tests finally disappears, hooray! But for many babes a new stress arises: wearing a swimsuit. The thought of putting on a swimsuit for the...

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The secret to looking good and feeling great this summer

I’m only 12, so my mom thinks the idea of me working out is silly. I know I’m not fat or anything, but I do want to look good in my swimsuit this summer. Whenever I mention weight, my mom freaks out...

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15 ways to tone up this summer

Get in swimsuit shape with these workout boosters from celeb trainer Ilyse Baker. She’s worked with stars like Rihanna, and last week, she took over GL’s Facebook wall for our virtual bikini bod booty camp. Here are her favorite ideas for getting fit...

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