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bikini body workout

Secrets to really feeling amazing about your legs

It’s shorts season. Let’s talk leg confidence (and moms).I grew up with a mom who had serious faith in her gams. She was a swimmer as a kid, rowed crew in college and now walks a million miles a day...


Pin your way to a toned bod! Our 10 fave workouts from Pinterest

So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...


Beach bound? 10 surfside workouts

Whether you’re spending your whole summer at the beach or just a week of it, you don’t have to put your exercise routine on hold. Actually, the sand makes a lot of regular workouts tougher because it’s such an uneven, unstable surface. Then...


3 exercises to get your legs in shape for short shorts

Who loves short-shorts? We love short-shorts! Whether “short” means a bitty, barely-there inseam or 5-inch Bermudas, here’s the workout you need to tone up and feel good in your summer britches, babe. Add these moves to your exercise regimen a few times a...


Cutie booty! 5 moves to tone that tush

Want the derriere of your dreams? Whether you’re looking to mix up an ab-heavy workout routine, warm up before sweat-heavy cardio or just want to feel confident in your swimsuit this summer, these five moves will get you there. Add them three times...


Bounce, baby, to the great outdoors with a leapin' leprechaun workout

As the weather heats up and the clunky clothing comes off, toned legs are a must. And with Saint Patrick’s Day right around the corner, there’s no better reason to kick your workout swag into full gear. Trim and toned legs are just...


Workout of the week: Rock a cut-out dress with this quick back blaster

Showing off your back isn’t just for swimsuit season and tank tops anymore! We’re loving darling dresses and tops that feature demure fronts…and cute cut-outs in the back. To make these ensembles shine—and to get the rock star back you’ve always wanted—try this...


Torch cals with the perfect 7-minute workout

Put on your sweat sesh uniform, babes—here’s the workout you’ll be rocking out all year long. It’s scientist-approved, calorie-burning circuit that lets you burn fat and get in a mix of cardio and strength training and toning in just 7 minutes. No lie...


We dare you! 7 workout challenges to tackle this year

Losing weight and snagging six-pack abs are two huuuge workout goals. Yeah, we’d love for them to happen, but let’s face it: We don’t really know how we’re gonna get there when we write out that big rezzie on Jan. 1. Instead...


Why you should hit the pool for a winter workout (and four moves to get ya buff for that bodycon dress)

Just about every community has a public indoor pool you can get a membership to, and if you’re lucky, that public pool might just be at your school. Slip on a comfy one-piece that you won’t be tugging at, and give the water...


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