Crisp air and still-long days are a perfect pairing for amazing workouts. Follow our plan and by the time the holidays roll around, you'll be givin' thanks that you feel oh-so fabulous.

 

 

Studies have shown that even though the French are known for eating rich foods, they remain healthy. How? They know to put the fork and knife down when they are full. Yes, no one wants to waste food, but the Clean Plate Club concept is one of the reasons why Americans are among the most overweight people in the world.