The perfect guide to conquering Black Friday
What to do if your BF wants to take things to the next level (but you're not ready)
5 ways to deal when you're feeling depressed
The 5 Sabrina Carpenter covers you *need* to hear
Mix things up, Virgo!
Ski bunny honey: The cutest swag for the slopes
Spray-on nail polish is officially a thing
Believe it or not, you *can* stay fit this Thanksgiving
#ThatAwkwardMomentWhen... Tell us your awkward story for a chance to be in the mag!
GL's Exclusive Look at Best Friends Whenever's "Cyd and Shelby Strike Back"
More Friends = More Fun
CREATE A PROFILE
GL Tweets !
10 MINUTES AGO We're *freaking out* about this fab new product: https://t.co/Ngf6cR6gKq pic.twitter.com/HTvJAIGhYX
AN HOUR AGO You haven't heard #Hello until you've heard @SabrinaAnnLynn. This star is queen of covers: https://t.co/RE87JQkChj pic.twitter.com/4JaiXM2AZU
2 HOURS AGO 5 ways to deal when you're feeling depressed: https://t.co/r3mtnGcYs9 pic.twitter.com/I1bbNthDla
Check these out, too...
Flip through the slides to get the deets on how you can train like a field hockey superstar.
Lie flat on your back with your legs open in front of you like a star. Use your abs to sit up and reach one hand to the opposite foot. Repeat this 10 times, alternating what foot you reach out to touch.
Stand up straight with your legs shoulder width apart. Bend down into a squat. Make sure your back is straight and your knees don’t bend over your toes. Clasp your hands together and use the muscles in your legs to spring up.
release push ups
Get down on the ground and into a standard push up position as seen above. Push down and let your body rest on the ground. Lift your hands up a few inches from the ground. Immediately, push them back down to the ground and do a push up.
Start in standard push up position. Bring your right leg into your chest then push it back. Do the same with your left leg. Try to go as fast as you can! This workout should be done at a super fast pace.
Reps: 20x (10 per leg!)
The best fitness apps to help ya jumpstart a healthy year
No gym challenges for your crazy-busy school schedule
Upgrade your gym locker: 10 must-have essentials you never thought of before
5 strappy sports bras you need in your life
BY JORDAN STERN ON 8/9/2014 12:00:00 AM
POSTED IN health
Heading a soccer ball can mess up your melon.
WIN IT! Can *you* solve the mystery?
Dive into the weird, wonderful world of Curiosity House: The Shrunken Head! CLICK HERE for your chance to win it—and to explore Dumfrey's Dime Museum of Freaks, Oddities and Wonders.