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Workout of the week: Rock a cut-out dress with this quick back blaster


Showing off your back isn’t just for swimsuit season and tank tops anymore! We’re loving darling dresses and tops that feature demure fronts…and cute cut-outs in the back. To make these ensembles shine—and to get the rock star back you’ve always wanted—try this tone-up workout video from POP Pilates.

 

What you’ll need:

Two hand weights (or full bottles of water)

Yoga mat

 

Here we go…

 

 

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

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+ Make your heart healthy with this workout 

 

GL GIVEAWAY! Sweat in style with a $400 stash of Reebok goodies.

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BY GL ON 1/14/2014 12:00:00 AM

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You lose most of your body heat straight out of the top of your noggin

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Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!

CLICK HERE for your chance to win.

 
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