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Workout of the week: Rock a cut-out dress with this quick back blaster


Showing off your back isn’t just for swimsuit season and tank tops anymore! We’re loving darling dresses and tops that feature demure fronts…and cute cut-outs in the back. To make these ensembles shine—and to get the rock star back you’ve always wanted—try this tone-up workout video from POP Pilates.

 

What you’ll need:

Two hand weights (or full bottles of water)

Yoga mat

 

Here we go…

 

 

 

 

LOVE THIS POST? YOU’LL HEART THESE TOO…

+ Stay trim and get yummy recipes with Get Fit Fast, our weekly health newsletter

+ 20 anti-Valentine workout anthems

+ Make your heart healthy with this workout 

 

GL GIVEAWAY! Sweat in style with a $400 stash of Reebok goodies.

MAJOR PLUS Get the latest from GL on Google+ and Instagram.

BY GL ON 1/14/2014 12:00:00 AM

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Your hair color can change a perfume's scent

Snag a sneak peek of The Giver!

 

 

It's based on an incredible book. It features our current cover girl, Taylor Swift. And it's sure to be the biggest blockbuster of the summer.

 

The Giver hits theaters on August 15. CLICK HERE to find out how your review of the flick can help you score a movie poster and more exclusive swag. 

 

It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.

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