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Workout of the week: Rock a cut-out dress with this quick back blaster

Showing off your back isn’t just for swimsuit season and tank tops anymore! We’re loving darling dresses and tops that feature demure fronts…and cute cut-outs in the back. To make these ensembles shine—and to get the rock star back you’ve always wanted—try this tone-up workout video from POP Pilates.


What you’ll need:

Two hand weights (or full bottles of water)

Yoga mat


Here we go…






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