Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

11 HOURS AGO 5 steps to follow in a friend fight: http://t.co/kh28xT5dTJ

12 HOURS AGO Magical school dance moments we heart from movies: http://t.co/B8F8A0Ukhs

13 HOURS AGO How to kick that your horrible nail biting habit for good: http://t.co/JqjwhgZWxM

 

sponsored links

4 ways to keep up your workout routine when it's wicked hot outside


The summer heat is at its peak right now, but that doesn’t mean that you should put your workout aside. We’ve got tons of tips on how to keep up your workout even when the summer sun is shining bright, and it feels like its too hot to exercise. But if you do still decide to take your workout outdoors, remember to drink plenty of water, and don’t push yourself if you’re feelin’ tired.

 

Plan your workout for early morning or later at night

For days when you know that the temps are going to be outrageous, try waking up early to go for a morning jog, or wait until the sun is setting to hit the outdoors. You’re beating the heat, but you’re still able to get your workout on outside – something everyone wants in the summertime.

 

Save the outdoors for your more relaxed workouts

Try a morning yoga session, or a brisk walk when you’re outside in the summer, and save that tough stuff for the gym. If you plan on running miles and miles, or even doing intense intervals, stick to indoors for that stuff. You don’t want to let your body get overheated.

 

Hop in the pool

There’s nothing more refreshing on a hot summer day than jumping in the pool, right? And although it may not seem like it, exercising in the pool can really give your body an intense workout. It’s a win-win – you get to stay cool, enjoy the sun, and workout!

 

Head somewhere with AC

There are tons and tons of fun workout DVDs that you can grab to workout at home. Anything from zumba to yoga, you’re bound to find one type of exercise you like, and the best part is, you do them inside! If you don’t feel like following along with a DVD, head to your local mall and turn a shopping trip into a walking trip.

 

What’s your fave workout to do when it’s scorching outside? Tell us in the comments!

 

 

Love this post? You'll heart these too... 

+ Get Fit Fast! Land a bikini bod with our weekly health newsletter

+ Period-proof your pool day

+ Stay-dry secrets to beat the summer heat

 

WIN BIG! Stock your wardrobe with $1000 worth of 15-Fifteen jeans.

Oh snap! Get the latest from GL on Instagram.

 

BY KATIE TAKACS ON 7/25/2013 3:29:00 PM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 

What’s your fave fall pumpkin candle scent?




 
 

If you’re allergic to peanuts, you can have a reaction from kissing a guy who just ate peanuts.

X

Score a copy of Cinder for GL's newest book club!

 

 

Love the Lunar Chronicles?

Want to start an incredible new series? 

 

We're thrilled to announce our Lunar Chronicles Book Club...starting with Cinder by Marissa Meyer! Want to score a free copy—then lead other GL girls in our book club chat?

 

* CLICK HERE to enter and win! *

 
Posts From Our Friends

sponsored links