Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

AN HOUR AGO #GIVEAWAY: One chica wins 25+ juicy novels from @HarlequinTEEN & a trendy tote from @marahoffman to pack 'em up in! http://t.co/oxoq6qwJ0i

13 HOURS AGO #PalProbz: Is your BFF going all Regina George on you?: http://t.co/qPIEW3byeo

14 HOURS AGO New season, new trends! This summer makeup is HOT 🔥🔥�http://t.co/3sN4bA8Qw3Qpic.twitter.com/5eCxTH2wlgwlg

 

sponsored links

Ease into your spring workout routine with a basic butterfly leg stretch

 
Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important. You might think that stretching only prepares you for exercise, but it does so much more. It prevents injuries, relieves pain, improves posture, and promotes your circulation.
 

This basic gym class stretch is awesome to stretch out your hips and thighs. Here is a refresher on how to perfect this stretch:

 
While sitting on the ground, bring your feet together. Then pull them in toward your body and push your knees towards the ground. Then bring your head down to touch your toes and hold it for 20 seconds. It’s important not to bounce your knees so you don’t injure them.   

BY HANNAH HICKLEN ON 3/21/2013 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Close the car window! If you leave the windows open on the highway, you’re hurting your hearing and your hair. The friction from the wind can leave you with split ends, and the loud noise makes your eardrum less sensitive to sound over time. 
 
You’re hanging at your friend's pool party and EEK! Aunt Flow stops by for a surprise visit. You:


 
 

When you swallow chewing gum, it takes seven years to digest.

 
Posts From Our Friends

sponsored links