Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

10 HOURS AGO How to ask a guy out and not be super awk and sketchy: http://t.co/l6Imxj9xVp

13 HOURS AGO Feelin' crafty? Make mom the perf #MothersDay prezzie: http://t.co/Of1DdcU6k7

14 HOURS AGO 6 excuses to get off your butt and have some fun outdoors: http://t.co/z1vY4OZjTX

 

sponsored links

Ease into your spring workout routine with a basic butterfly leg stretch

 
Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important. You might think that stretching only prepares you for exercise, but it does so much more. It prevents injuries, relieves pain, improves posture, and promotes your circulation.
 

This basic gym class stretch is awesome to stretch out your hips and thighs. Here is a refresher on how to perfect this stretch:

 
While sitting on the ground, bring your feet together. Then pull them in toward your body and push your knees towards the ground. Then bring your head down to touch your toes and hold it for 20 seconds. It’s important not to bounce your knees so you don’t injure them.   

BY HANNAH HICKLEN ON 3/21/2013 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
 
The supermarket aisles are lined with pastel treats. Even if you don't celebrate Easter, what's your fave candy?



 
 

Drinking milk prevents breast cancer.

It's a DIY delivery!

 

CLICK HERE to snag a cute craft box filled with dazzling DIY materials, cinchy step-by-step instructions, awesome inspo and more—all delivered right to your door!

 
Posts From Our Friends

sponsored links