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This basic gym class stretch is awesome to stretch out your hips and thighs. Here is a refresher on how to perfect this stretch:
BY HANNAH HICKLEN ON 3/21/2013 12:00:00 AM
POSTED IN fitness, stretching, warm up right
by orlandobloomrocks on 4/27/2013 9:01:39 AM
by pottergirl317 on 3/25/2013 8:52:12 PM
by Daddy'sgrl12 on 3/22/2013 7:29:27 PM
Hey ladies, it would be so cool if you could check out my club, Style Spy. It's all about fashion, makeup, hair, and style (duhh). We currently have two officer positions available, all you have to do is apply and it could totally be you! Thanks! <3
by ACaseOfMistakenIdentity on 3/21/2013 11:08:03 PM
I do the butterfly stretch in dance all the time! I'm really close to my splits on left and pretty close on right. I don't think the butterfly stretch really helps with splits but it fells good. I do over splits which is where u over stretch in splits like putting ur leg on a higher surface. Last year I wasn't that close in splits but now im closer bc of over splits!!!
by hmeyer on 3/21/2013 10:58:08 PM
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