Web Toolbar by Wibiya
 
 
 

GL PROFILES

More Friends = More Fun

 
 

GL
Tweets !

5 HOURS AGO "Be a voice, not an echo." (The incredible @aijamayrock speaking at #GLRockYourLife last week) #MotivationMonday 🙌🏾

6 HOURS AGO RT @aijamayrock: Something I talked about at the @girlslifemag #GLRockYourLife event...💕 So I made this little design…https://t.co/hWiswgslge

6 HOURS AGO "Are you on your period or something?" + more dumb things that dumb guys say to girls: http://t.co/PtxKGMSkP0 👎🏽

 

sponsored links

Ease into your spring workout routine with a basic butterfly leg stretch

 
Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important. You might think that stretching only prepares you for exercise, but it does so much more. It prevents injuries, relieves pain, improves posture, and promotes your circulation.
 

This basic gym class stretch is awesome to stretch out your hips and thighs. Here is a refresher on how to perfect this stretch:

 
While sitting on the ground, bring your feet together. Then pull them in toward your body and push your knees towards the ground. Then bring your head down to touch your toes and hold it for 20 seconds. It’s important not to bounce your knees so you don’t injure them.   

BY HANNAH HICKLEN ON 3/21/2013 12:00:00 AM

POSTED IN , ,

< PREVIOUS   NEXT >   
comments powered by Disqus
X
Avoid headaches from the spring pollen by drinking lots of water all day long.
 
Your friend has something stuck in her teeth and EEK! She's chatting it up with her crush. How do you let her know?




 
 

I will not get my period until my weight hits 100 pounds.

*Shine* this season with the Fresh Spring Picks giveaway

 

Have your best spring yet with our amazing bounty of books and beauty products. 

CLICK HERE for your chance to win it!

 
Posts From Our Friends

sponsored links