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HEALTH & FITNESS | WORKOUTS

Wanna get buff? Start here

 
When your regular workout routine gets old, it’s way too easy to start skipping sweat seshes. This year, bust that excuse with a li’l help from Rebecca-Louise at XHIT (formerly XFitDaily). XHIT is posting new workout videos every weekday. Follow along and you’ll be toned up in no time.

 

Ready to get moving? Lace up those sneaks and watch our workout playlist below…


 

Want more amazing workout how-tos and get fit fast advice? Join us tomorrow (Thurs., Jan. 10) at 6 pm EST for a live Facebook chat with XHIT trainer Rebecca-Louise. She’ll be answering all of your questions! Just head to facebook.com/girlslife at 6, wait for GL to start the chat and then comment away!

 

Can’t make it? Post your question for Rebecca below!

BY BRITTANY TAYLOR ON 1/10/2013 12:00:00 AM

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How can you loose thigh fat fast> THX

 

Hey girlie, cardio workouts are your best place to start. Something like running or a brisk walk will help tone up your thighs and help you lose weight everywhere. Another good exercise for you thigh muscles is squat. When you tone them up and build new muscle, you'll burn more fat. 


Lauren T.

by ida_ghohestani on 1/23/2013 7:39:41 PM

 
 

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I ride my bike all the time in the summer. In the winter I can't. It gets really cold, so I hate going outside. What are some indoor workouts to keep fit... but are fun, too? Also, how do I get less lethargic in the winter?

Hey girlie,

If you have stairs in your house, you could run up and down them! You can also do pushups and situps, jump roping and yoga or pilates indoors. If you want to be less lethargic, make sure you are getting enough sleep and eating enough veggies!

Meghan D.

by puella94 on 1/21/2013 8:37:04 PM

 
 

I've been doing this 5X a week along with P.E. at school and it's a really good routine.

by xlllx on 1/19/2013 12:17:44 AM

 
 



I'm 12 (will be 13 in February), 5'4 and I weigh 120. Am I overweight for my age and size?

 

Hey Lovekatniss123, nope girly you're completely fine! Xoxo Smile 


Lynae P.

by Lovekatniss23 on 1/18/2013 5:41:34 PM

 
 



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I'm 14 I'm 5'0" and I only weigh 85lbs. I'm a vegetarian (my doctor makes sure I have enough protein) and I want to work out to have stronger core and toned legs and arms but I'm afraid if I work out I'll lose weight. If anything, I want to gain weight so what are some good exercises that'll make me gain muscle weight in those areas. I basically want to be fit, not short and skinny like I am. Thanks Smile

 



Helen S.

by iluvflowers on 1/17/2013 7:26:24 PM

 
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If you’re on a diet and you’re really, really craving something, go ahead and eat it. You’ll be able to reinforce your diet longer if you don’t view it as oppressive.
 
Half-birthdays: Do you celebrate 'em?


 
 

It's bad to eat really late at night.

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