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HEALTH & FITNESS | EAT RIGHT

Tastier winter sips without boosting fat and calories? You bet!

 
We have a confession to make: When it comes to winter sips, we’re all about the seasonal flavors and rich flavor. Bring on the peppermint mochas and hot chocolate—and none of this water and a packet of sugary instant cocoa stuff, either. We’re talking milky, chocolate-y goodness. To borrow a word from Rachael Ray, yum-o.

 

Naturally, when we heard we could make our favorite cuppa even tastier—without adding a dollop of whipped cream or another scoop of chocolate shavings—we jumped at the chance. And all we had to do was switch up our cup o choice. Who knew?

 

Researchers are now reporting that hot chocolate tastes better when serves in cream- or orange-colored cups. People who participated in the study were given the same hot chocolate in four cups of different colors: white, cream, red and orange. And they said that the drink served in the cream and orange cups tasted and smelled wayyy better. That’s good enough for us!

BY BRITTANY TAYLOR ON 1/4/2013 6:41:00 PM

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12 Comments | Add Yours
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wait so u use the same coco but in a different cup???? and doing this wont get u gaining calories and fat? that seems way to good to be true

Hey girlie,

Putting the same drink in a different cup won't make the nutrition any more healthy or make fat go away, but I think what the study is suggesting is that if you use a lowfat or lowcal drink in a certain color of cup it will still taste awesome even though it's better for you.

Meghan D.

by cherrypop123 on 1/21/2013 5:28:43 PM

 
 

I read online that if you put oranges in some water after you peel it, you get the vitamin and everything you need. I tried it and it tastes super duper good!!!

by hottie1250 on 1/9/2013 8:47:44 PM

 
 

MOD MOD MOD
Thanks for the advice Lauren T. I'll have just
One bagel next time

by redvelvetluv on 1/9/2013 6:49:05 PM

 
 



MOD MOD MOD
Did I have a healthy breakfast today? I had two whole grain bagels
With some all natural peanut butter and sliced apples

 

Hey girlie, two bagels starts to get high in carbs and calories. Try one bagel with some extra fruit instead. Otherwise, great breakfast! 


Lauren T.

by redvelvetluv on 1/9/2013 6:15:52 PM

 
 



MOD MOD MOD
I'm going over to see my sis saturday
She might be Ordering Chinese food
I was wondering if the shrimp egg foo young
With the sauce on the side would be a better
Option then the sweet and sour chicken also what
Would be a better appetizer then egg rolls or crab
Rangoon

 

hey girl! well, each restaurant is different. the best way to know is to call the chinese food place and ask. or, see if they have a low-fat or low-cal section on the menu. but at the end of the day, it's just one meal, so don't stress if it's not the healthiest. you're there to hang with your sister, not fret over eating a few too many calories!

xoxo 


Katie L.

by redvelvetluv on 1/9/2013 3:38:16 PM

 
 



MOD MOD MOD
Okay, my siblings and I were weighing our selves and checking our bmi...and I got a shocking 15.1! My sister said I'm 20 pounds underweight. What should I do?




Hey babe,

All body types are different. Sometimes your metabolism just works so quickly that it's difficult to be at a "normal" weight, that doesn't mean you aren't healthy! Just make sure you're eating right and if you ever get worried see your doc and they'll be able to let you know where you should be as far as your weight is concerned. xoxo 
Alexis G.

by ForeverYoung501 on 1/7/2013 7:24:20 AM

 
 

MOD! MOD! MOD! MOD! MOD! MOD! MOD! MOD! MOD! MOD MOD MOD MOD!
I am going shopping for an iPod with my Grandma as my christmas present and then we're going to have lunch. I'm doing it this weekend and I always get reallllllllly stressed out about it because I always freak like "what if i regret it? i can't go through with this." and such. How can I calm down and enjoy my self?

Hey girl,

If you're stressed out about shopping, get a receipt in case you change your mind! I'm sure you will love your ipod though Smile have fun with your grandma!

Meghan D.

by WinnieGirlie on 1/4/2013 10:34:51 PM

 
 

I wonder if they had them taste it with their eyes closed...

by Fly1213 on 1/4/2013 10:01:17 PM

 
 

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I have been struggling with my weight for years. I always plan on starting to diet and exercise, but I can never seem to make it happen! It is really frustrating because I can never make myself stick to a diet. Any tips?

Hey girl,

If you are trying to eat healthier, try eating more fruits and veggies and whole grain stuff, but let yourself have treats once in a while, too! If you want to exercise, maybe you could take a class with a friend or sign up for an extracurricular together, or run together after school. It will be more fun with someone else, and you can hold each other accountable! Check out our health and fitness page for tons of exercise and healthy food tips! http://www.girlslife.com/category/health-and-fitness.aspx

Meghan D.

by msindependent on 1/4/2013 9:34:40 PM

 
 

Hey ladies, it would be so cool if you could check out my club, Style Spy. It's all about fashion, makeup, hair, and style (duhh). We currently have one officer position available, all you have to do is apply and it could totally be you! Thanks! <3

by ACaseOfMistakenIdentity on 1/4/2013 8:53:43 PM

 
 

MOD MOD MOD
Do you know of any good recipes for hot cocoa that do not consist of said, "water and a packet of sugary instant cocoa stuff?"

Thanks! Smile

by livvirox12 on 1/4/2013 7:51:06 PM

 
 

What...it's the same cocoa though...

by Sweetie99 on 1/4/2013 7:33:55 PM

 
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