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HEALTH & FITNESS | HEALTHY STUFF WE HEART

Why you should work out outside while you can

 
We know, we know, your chilled-to-the-bone fingers are protesting. But it’s time to grab some gloves, girlie, and hit up the great outdoors before it gets too cold and icy to do so.

 

Why? Because a recent study conducted by researchers in England showed that when people exercise will looking at video clips of green-all-over Mama Nature, they get a serious mood boost. Study subjects reported having more energy while they were working out, too—talk about an all-natural boost!

 

Stuck inside? Try to perk up your surroundings by turning your at-home workout area into a jungle of potted plants, or switching your treadmill TV to the Discovery Channel.
 
What's your favorite sort of exercise to do outside?

BY BRITTANY TAYLOR ON 12/4/2012 11:06:00 AM

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My favorite sort of exercise to do outside's running.

by otter77 on 12/5/2012 7:46:24 PM

 
 

I wish. I havent been able to run outside since October. There is way too much snow and ice! It started snowing while I was running at Cross Country Districts! And I HATE running inside Frown

by bebold. on 12/5/2012 5:42:24 PM

 
 

I love to run!! And walk. But i can't do that right now because i have a hurt knee and i can't walk very well let alone run.

by blazestarlight98 on 12/5/2012 7:51:07 AM

 
 

I like to ride my bike and in the winter ski or sled.

by princess80241 on 12/5/2012 12:59:39 AM

 
 

hey girls please check out my club qoutes and my advice queen page i can answer anything asapSmile

by jadarocks2401 on 12/4/2012 9:59:01 PM

 
 

I do track for my school so we run outside everyday regardless of the cold or snow. The only thing that stops us from running outside is the rain.

by michipie205 on 12/4/2012 8:55:11 PM

 
 

The needed to do a study to find that out. How silly I could have told you his. I love spending time outside, it does give you a mood boost.

by fashionqn on 12/4/2012 4:54:19 PM

 
 


I just got new cable, so no good challels for me!Frown   Hannah H.

by puddinface7 on 12/4/2012 3:04:09 PM

 
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Take the stairs more than once. When you’re at home, run up and down the stairs three or four times before heading to your room. It’s a sneaky way to stay active.
 
 
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A bath won't get you clean because you are soaking in your own dirt.

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