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11 HOURS AGO .@AustinMahone tells an angry fan why he hasn't dropped his album yet: http://t.co/Rlis3oGQkl

14 HOURS AGO #QUIZ are you too cheap when it comes to shopping?

15 HOURS AGO Make this Saturday night a touchdown w/ @Brecbassinger in #BellaAndTheBulldogs at 9pm on @NickelodeonTV! More here: http://t.co/THQPSxXiO8

 

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Do I have to wear a sports bra when I work out?

 

 

Sports bras are all about comfort.  They are meant to offer more support and control when you’re active. For girls and women with larger breasts, that means that they aren’t as inconvenienced or pained by bouncing boobs while playing soccer or running track, let’s say. Girls with smaller chests—or girls who just prefer their every-day bras—might not notice a difference. And some chicas prefer the full coverage offered by sports bras, especially when exercising in skimpier tanks or gaping jerseys.

 

If you wear fancier bras with lace and delicate details, a sports bra will be easier to simply wash ‘n’ wear. And for high-impact sports, an underwire bra might be a little ouchy after hours of pounding up and down the field.  

 

Bottom line? If you’re perfectly happy wearing the same bra to work out as you do to class, that’s totally up to you.
 
 

BY BRITTANY TAYLOR ON 9/19/2012 4:19:00 PM

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Need a quick cardio boost? Run up and down a flight of stairs for five minutes to get your heart pumping!
 

 

 

YAY—it's Super Bowl Sunday! Which team are you rooting for? 



 
 

Heading a soccer ball can mess up your melon.

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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