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Leapin' lizards workout

 
Sick ‘n’ tired of the same-old workout? Shake things up with your sweeties with this Leap Year-themed series of activities. Besties (and a sense of humor) required!

 

Host a leap-o-lympics

Gather your buds and don your best gear for an Olympics-inspired mini-workout. Head to a nearby park or a friend’s backyard. You’ll need a stopwatch and a yardstick. Hold events like standing and running long jump, highest jump (standing and running), and a hopping on one foot contest (fastest time and longest-hopping).

 

Bust a move

Do you or one of your friends have a trampoline? Call dibs for the afternoon and ask a bud to judge your best tramp moves. Just be careful, OK?

 

Skip to my lou

Jumping rope is a fantastic workout, but it can get a li’l boring after awhile. Add competition to mix things up. See who can jump rope continuously for the longest, who can win a jump-rope race, who can complete the most jumps in a minute, who can complete a tricky combination of moves. Or, tackle a global challenge like Double Dutch, or a rhyming game like the many “Cinderella” variations.
 
 

BY BRITTANY TAYLOR ON 2/26/2012 12:00:00 AM

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Need a quick way to get your cardio in for the day? Jump rope for 5-10 minutes to work up a sweat and strengthen calves. 
 
Spring Fling is coming up, how do you snag a date to the dance?



 
 

You lose most of your body heat straight out of the top of your noggin

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Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's backand this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
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