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OFF MENU PAGES | WELL BEING

26 Comments | Add Yours

Check out our new spring playlist


 

Check these out, too...

  • 10 cinchy ways to burn 100 calories
  • In the News: Exercise really does calm you down
  • Should you hit the gym or take the stairs?
  • 10 tunes to add to your workout playlist
  • Train yourself to do the splits
We all think the same thing when we’re getting ready to workout: How am I going to last more than a minute without getting totally bored? Thankfully, this upbeat playlist will have you begging for a few extra minutes of cardio time...at least ‘til the song ends.  Feel-good jams like Katy Perry’s Firework and Selena Gomez’s Who Says will keep you motivated and in a positive mind-set. When you love yourself and have a smile on your face, you’ll be inspired to run that extra mile. Tunes like the Bieb’s Never Say Never and Journey’s classic Don’t Stop Believin’ will remind you that anything is possible if you set your mind to it. Even when you’re really feeling the burn of that 25th crunch, these uplifting tunes will be there to keep you going, and face it…we could all use a little motivation from Justin.  Fast, upbeat songs like J. Lo’s On the Floor and Britney Spears’ Till the World Ends will make you wanna groove, giving your heart rate an extra boost. You’d be surprised at how a short playlist can take you miles, literally! 

Just Can’t Get Enough – Black Eyed Peas 
On the Floor – Jennifer Lopez
Who Says – Selena Gomez
Firework – Katy Perry
Hello – Martin Solveig & Dragonette 
Boyfriend – Big Time Rush
We R Who we R – Ke$ha 
Never Say Never – Justin Bieber 
Don’t Stop Believin’ – Glee Cast
Till the World Ends – Britney Spears

BY ERIN GOLDSTROM ON 5/11/2011 7:00:00 AM

POSTED IN fitness, workout songs

< PREVIOUS   NEXT >   

123456NextShow All
26 Comments | Add Yours
SORT: OLDEST FIRST | NEWEST FIRST
 

**********MOD**********
I tried to send an email to Brittany to delete my club Weight Watchers Support because in the Club FAQ that is what it said to do if I wanted it deleted. I sent it a while ago and it hasn't been deleted. So I was wondering if you could delete it or have someone else delete it?
THANKS




Hey girl, unfortunately I don't have the power to do that, but I'd give Brittany some time (or just send another email to follow up). She's an ed and super busy. Chances are she just hasn't gotten to your e-mail yet.

xoxo 
Alyssa B.

report

by teardrops on my jazz shoes on 5/19/2011 6:22:16 PM

 
 

MOD MOD MOD i am trying to eat healthy but I just had four teeth pulled and cant eat anything hard what should I do?

 

Hi girly,

It is okay to eat ice cream or soft foods while you recover. I would recommend yogurt or soup. Once your mouth recovers you will be able to get back to your healthy eating regiment.


 

danielle D.

danielle D.

report

by olympians on 5/19/2011 5:38:53 PM

 
 

modmodmod
i am trying to get a 7 min mile or less by the end of the summer. that means i'd have to drop 23 seconds off my mile now. do you have any tips?

 

Hey girlie! Just keep training and gradually increase your speed. If you want you could do this on the tredmill so you know exactly how long it takes and how fast you were going. 

Erin G.

report

by freeflyer759 on 5/17/2011 4:53:45 PM

 
 

MOD MOD MOD I have the worst mosquito bite! Any ideas on how to stop the itching?? Thanks(:

 

Hey chica!  There are some products you can buy, like at the drugstore, that help stop the itch.  But I just did a quick search, and I read that putting a piece of scotch tape on it for a few hours can help.  Might be worth a try! Smile

Marie H.

report

by *dance_love_live* on 5/15/2011 4:20:09 PM

 
 

@maeve I LOVE THAT SONG!!!

report

by cutiemuffins on 5/13/2011 10:56:12 PM

 
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