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BY JIAE K. ON 10/5/2008 7:00:00 AM 20 COMMENTS
My tip about this is to take how ever much you want to take but be very careful about how much because you will want to eat all of it but if you take a little and you are still hungry then take a little more till you are FULL not STUFFED!!!!!!!
penguinfan on 10/5/2008 11:10:44 AM
I would say I am part of the Clean Plate Club! Guess I gotta fix that! LOL.
blondie_cutie_smartie on 10/5/2008 11:41:22 AM
My mom also taught me this rule of thumb, if you are served a ginormous serving, or the food is really high in calories, make an invisible line down the center. Eat that half of it, and put the rest in the garbage, or back in the refridgerator! Hope it helps.
blondie_cutie_smartie on 10/5/2008 11:42:41 AM
when you eat just get anough to not make you full
kls2797 on 10/5/2008 12:24:58 PM
thnx!! i luv this part of the website!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
**iheartcorey** on 10/5/2008 3:53:09 PM
MOD!! i feel so lame because i still haven't had a boyfriend. how can i gett one? i guess that's what i am asking. also when did you have your first boyfriend. Please help it will make me feel better.
naughtynautica on 10/5/2008 6:18:24 PM
My tip is to eat slowly. If you eat too fast, your body won't have enough time to have digested the food when you finish eating, so you won't know that you are full/
E4ever on 10/5/2008 7:15:40 PM
i am part of the clean plate club 2 blondie_cutie_smartie. lol. im tyring 2 fix it 2. im good at it at scool now that it started cept on minimum days but ive been doin a lot better with the whole eat wen ur hungry cuz if i dont eat in class i end up hungry at lunch n i jus hav a sandwich n fruit n sometimes vegi n mayb a cookie. lol. but none of my friends eat so it makes me feel all awkward n make me not want 2 eat cuz my friends r hecka skinny, like healthy skinny but more cuz they hav high metabolism (digest food fast) so none of dem hav 2 work out 2 stay skinny or watch wat they eat. lol. o, n MOD, is there like anyway 2 skinny up my cheeks? cuz theyre chubby n i dont like that... i mean i can make them look adorable. o watever, nvm. i like dem how dey r, but anoda thing is MOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i hav like som fat under my armpits. like when i wear a sports bra n bring my arms 2 my sides blubber n skin is hanging out. how can i fix that? i used 2 not hav it n its kinda embarasin wen i hav 2 wear a sports bra cuz i ran outa bras n u can c it through the shirt cuz the shirt gets caught on the bra n it jus looks bad. no anyway 2 get rid of it? thanks!!!!!!!!!!!!!!!!
i_rock_big_socks!!!!! on 10/5/2008 10:36:51 PM
naughty nautica. do not feel lame cuz u havnt had a bf. im in 8th grade, havent had a bf, or my 1st kiss n eva since 6th grade sadly havnt had a major crush. i got lil 1s on cute guys like 1 but i got no chance with him cuz he thinks i hate him n he likes my ex bff who would like totaly make fun of me if i ever went out with him or told some1 i liked him so its not n official crush... lol. but do not feel lame cuz of dat!!!! its a good thing not 2 b datin every1 jus cuz u want 1. im a hecka picky girl wen it comes 2 guys. if there was 10 magazines lying infront of me i could probably only find 1 hot guy in each 1. lol
i_rock_big_socks!!!!! on 10/5/2008 10:39:10 PM
GIRLS AND MOD is it already too late to start this program?
dancechiky456 on 10/6/2008 11:16:58 PM
mis-kiss on 10/7/2008 7:31:51 PM
JANA, what if u dont have all those 41 weeks? will it still work? cuz i got subscribed in the middle of this program
dancechiky456 on 10/7/2008 10:28:10 PM
I don't get it what is "modding" ?
Sarah_96 on 10/7/2008 10:49:55 PM
Still, the french have liver problems from drinking too much
marchmonet on 10/8/2008 8:21:18 AM
NAUGHTYNAUTICA on 10/8/2008 6:24:53 PM
Hey girlz! I just wanted to share my tips on Healthy eating. DONT EAT AFTER 6:30! Ur body settles down and it sits there. not good. eat a good dinner before then. plus, eat a serving. on the box or can, whatevr it comes in, it has a nutrition label. it has serving sizes. just stick with that. Also, look at the palm of your hand. that is what is said is the size of your stomach. try not to make that little thing stretch too much! And last, u dont always have to have a dessert. save those for special dinners or rarely. this all helps me alot!
singerluv4me on 10/9/2008 10:33:24 PM
The French also don't get served as much food. They always have smaller portions.
Swimmin' Somewhere on 10/16/2008 8:55:25 PM
lostluver on 10/18/2008 6:11:14 PM
mis-kiss on 10/18/2008 7:25:24 PM
hey modd what week is it today?(Im new) today is october 20 thanx 4 ur help
pour some sugar on me!!! on 10/20/2008 4:02:52 PM
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