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How to deal with seasonal affective disorder

 
It's never easy when the seasons change from warm, bright and beautiful to cold, dark and damp. Shorter days and a lack of sunlight can contribute to seasonal affective disorder (also known as seasonal depression), a type of depression that occurs in the fall and winter months and ends in the spring. While many people experience a funk at summer's end, SAD is a real disorder—symptoms include low energy and moodiness, and some people even need medication during their episodes.

Whether you're dealing with a simple funk or something more serious, there are some steps that can help alleviate your bad mood. Check them out below, but remember—if you start to feel extremely down, talk to a trusted adult.

P.S. We know there is no one way to deal with depression for everyone, but these little steps can be helpful in mild to moderate cases of SAD.

1. Do something each day to boost your mood.

Even if it seems superflous, splurge on your fave Starbucks drink or wear that cute new shirt you’ve been saving for a special occasion. It might not seem like a big step, but knowing you've got a pleasany surprise coming every day is always nice.

2. Keep busy with friends or family, and plan ahead.

Keeping your mind off your mood can be very helpful, and it’s always great to have something to look forward to (like in #1). Surrounding yourself with your support system is also a natural way to feel more comfortable and content.

3. Make time for what you love.

Want to catch up with the newest book by your favorite author? Pick it up at the library or your local Target. Been meaning to get back into a sport after a short hiatus? Find a gym or some friends to help get you started. Whatever you love and enjoy, be sure to fit it into your schedule (even if you're already *crazy* busy)—you might be surprised with how big of a difference it makes.

4. Get outside.

We know it’s cold outside and the last thing you may want to do is bundle up and freeze your ears off, but getting that fresh air will wake you up and refresh your body...even if all you can stand is a ten-minute walk down the street. Plus, absorbing what little sunlight is coming through the clouds will do you good.

5. Keep a list of what you want to accomplish.

Winter is a good time to get things done in your room or with your schoolwork—it's not very nice outside and can be a less busy time overall, so focus on achieving tasks that have been building up. Checking things off your to-do list will give you a sense of purpose and accomplishment.

 

6. Don’t feel bad about being down.

Beating yourself up because you're in a depressed mood is totally unhelpful. If you need to take a day to watch Netflix and feel a bit sorry for yourself, take it—just don't let it turn into a month. Remember to turn to your friends and fam for support and help in lifting your spirits, and remember—this is normal, and it's nothing to be ashamed of.

Have you ever felt the effects of seasonal depression? What ways have you dealt with it? Share with us in the comments below!

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by Alexa Matthews | 2/1/2016
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