Recently, My mom and I both decided to give up one thing that we thought we couldn't live without: soda! My cold, decadent pack of Coke and Sprite was all I'd need to survive and now I was about to...
Why do I always crave candy? I spend all my allowance on it and can’t seem to get enough. If you were screaming for ice cream, it could be that your body needed calcium. But because candy has no nutritional value...
Don’t just sit there! Hop on your bike for a breezy warm-weather workout. Haven’t been in the saddle since you were a tot? No worries, read on for our two-wheeled guide to the open road. Finding a Great Fit Let’s face...
I’ve been sunburned a few times on my face. Now I have a hard spot on my chin, and it stings a little. I’m afraid I have cancer. Props for being in the know about the sun’s damaging effects. What you...
Right now, I'm totally diggin' foods that come from all around the world. Normally, I eat what could probably be considered a "Mediterranean diet," which means lots of fruits and veggies, healthy fats, beans and not much meat. And...
We all have a mental checklist of healthy foods and ones that aren't so good for us. Truth is, there are a few foods out there (we're looking at you, yogurt!) that seem healthier than they are. We’re not saying...
You don’t have to shake pom-poms to take a cue from the spirit squad. We chatted up author and former pro cheerleader Lindsay Brin about the best moves for toning up all over. Perform each move for a minute...
It takes me over an hour to fall asleep after my head hits the pillow. Is something wrong? Relax. Literally. Most likely, you aren’t getting enough down time before hitting the sheets. Many teens expect to zoom through homework, IMs and...
This is NOT a drill: <em>Tortured Poets Department</em> is out! The first track you fell in love with was...
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