via GIPHY There’s a new way to stay active and have fun. We’re talking, ofc, about roller skating. The sport gained popularity in the 70s when roller discos sprang up across the world. Now, thanks to a surge in roller skating...
Now that school is officially out for summer, it's time to relax and take advantage of your newfound free time. Even though it is *super* tempting to ditch your school-year routine and chill all summer long, it's still incredibly important...
Okay, so...most people in this world *hate* running. In fact, a study from Global News found that only eight percent of regular runners actually enjoy running. And do we blame them, or you? No. Running can be painful, boring and...
It's time to take your fitness routine to entirely new heights... by jumping on a mini trampoline! Known as "rebounder" workouts, this ultra-trendy approach to exercise is a fave among celebs like Kaia Gerber and Chrissy Teigen. And for good reason: Bouncing...
If you *love* to dance and need a way to get your body moving, you'll fall in love with these dance workouts! Maddie from MadFit became super popular last spring, but her workouts *still* need to be on your radar...
If getting more ab workouts in was one of your New Year's resolutions, today is your lucky day! Whether you are an exercise beginner or a total fitness fanatic, we have an ab workout for you. Try to repeat one...
via GIPHY Switching up your workout now and then to keep your body guessing is always a smart idea, and weight training is a great new addition to add to your workout routine. It's an important part of keeping your body...
Ok, let us guess: You've finished another *crazy* day. We're talking packed class schedule, a traditional after-school Starbies run, a quick (and uber-helpful) study sesh with the gang for this Friday's Spanish quiz...and you're still feeling like you're missing something. It...
Your fave way to comfort bestie after a bad day is by...
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