6 quick workouts to do during the Christmas season
When you’ve got family in town for the holidays or when you have a gazillion Christmas parties on your sched, the last thing you want to do is take a ton of time away from spending some QT by having to do a workout. But at the same time, if you’re a gym junkie, you def don’t want to skip a workout. Here are some quick workouts to do at home during the holidays.
Silent cardio routine
If you want to squeeze in some cardio before anyone is awake, this is perf for you. Get your blood pumping first thing in the morning with this fast and quiet routine, so you don’t wake anyone up.
The ultimate ab workout
It’s so easy to feel bloated and crappy while eating endless Christmas cookies and an ab workout can make you feel so much better. This one is super simple to follow and you don’t need any equipment.
Upper body routine
For girls, upper body workouts can be super difficult. So if you don’t have weights or the strength to go crazy, this routine is super simple and you’ll definitely still feel the burn.
The lower body routine
Plain squats can be repetitive and boring, so spice it up with this routine. Have fun on your leg day and get it done in only 10 minutes.
The total body routine
If you’re not looking to target a certain area, a total body workout may be what you need. Take a 15 minute break to complete this workout and boost your energy.
Yoga for everyone
We can’t forget about our yogis! This low intensity workout is great for beginners and pros alike. Bonus: If you’re trying to handle holiday stress, this is the exact relief you need.
What workout will you be trying over the holidays? Tell us in the comments below!