Workout trend to try: Retro running
While it might seem silly to book it backwards, doctors and physical therapists say retro running is actually a great alternative to, you know, regular running or other cardio options. According to The New York Times, running backwards requires you to expend more energy—making it a better workout—while taking it easier on your body—no more shin splints (yes!).
One word of warning? Try it on a smooth surface in an area that won’t have you dodging obstacles, like your school’s track. This is also a great exercise to try with a buddy, so ya don’t run into other people (or, you know, the fence).
Would you give retro running a try? Tell us in the comments!