Tone those arms in time for NYE
Even though they might remind you of gym class, push-ups are a great way to help tone your biceps. Start with 10-15 reps. Make sure to go slowly and keep your bod board-straight throughout all the moves.
One-Arm Dumbbell Row
Get on all fours, so your arms are right below your shoulders and your knees are hip-width apart. Grab a 5-8 lb. weight with your left hand. Bend your elbow, so your arm comes up and back. Stop when the weight is raised and parallel to your side. Do 10 reps and then switch arms.
Double Arm Lift
Lower your arm back down to your side. Repeat 10-15 times on each side.
Sit on the edge of a chair, gripping the seat on either side of your butt. Slide your butt off the chair, keeping your feet and legs together (they’ll be bent at a 90-degree angle). Lower your body down by bending your arms. Stop when your arms are at a 90-degree angle. Straighten your arms so your body lifts back up. Repeat 10-15 times.
Feelin’ good? Repeat the circuit once more, from start to finish.
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