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FITNESS

Eat Right

Forget PSLs...GLs are the new it drink

We all love a nice PSL in the fall season, but our fave drink is packed with fat and sugar that can leave us feeling not-so-great. This new latte craze is super pretty and crazy healthy. Here’s everything you need to know about golden lattes, aka GLs.

It’s not tea and it’s not coffee.
Golden lattes are made of turmeric, ginger, black pepper, non- dairy milk and other spices.

Turmeric is the show stopper.
Turmeric is a forgotten spice that has a ton of great benefits. Not only is it great in food, it doubles as a natural exfoliant.

This drink will help your skin.
Turmeric is an anti-inflammatory, so it’ll reduce acne and redness.

Which also means it’s great for bloating.
The anti-inflammatory properties are super soothing for an upset stomach. If you’re feeling discomfort or pain in your tummy, take some turmeric.

Sporty girls need to drink this.
Once again, turmeric saves the day. Drinking this latte will help naturally soothe muscle and joint pain.

It’s a great detox.
Your liver is extremely important in helping your body get rid of toxins. Turmeric will help your liver do its job and get rid of all the nasty junk hiding in your body.

Your brain will be healthier.
Sometimes we forget about how hard our brain works literally all the time. GLs help support stem cell regrowth.

If you’re willing to check out the amazing benefits of golden lattes, try this yummy recipe here.

Would you try a golden latte? Tell us in the comments below!

Photo credit: Pinterest.

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by Bella Torres | 10/5/2017
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