Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important...
Sometimes, water gets boring. Try adding a little bit of lemon juice freshly sqeezed from a lemon wedge. It will give the water a brighter taste and wake up your taste buds.
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
*Win* a trip to meet R5's Rydel Lynch!
Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.