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Ease into your spring workout routine with a basic butterfly leg stretch

Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important...
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mod mod mod can you get that flexible if you do the butterfly stretch everyday ?

 

 

Hey Girl, in order for you to become super flexible, you have to stretch all of your muscles and not just one spot. So try out a bunch of different moves. You also have to remember to be careful so you still exercise along with stretching.

 

Hannah H. 


Hannah H.

by 2cute03 on 3/21/2013 11:45:22 AM

 
 

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by Emilicious on 3/21/2013 1:16:04 AM

 
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For a post-workout snack, try a slice of whole wheat toast with peanut butter. The protein in the PB will help repair the muscles you used while burning calories.
 
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