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Ease into your spring workout routine with a basic butterfly leg stretch

Whether you are still sore from you spring sport’s practice, working on your flexibility, or just taking care of your body, stretching is super important...
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mod mod mod can you get that flexible if you do the butterfly stretch everyday ?

 

 

Hey Girl, in order for you to become super flexible, you have to stretch all of your muscles and not just one spot. So try out a bunch of different moves. You also have to remember to be careful so you still exercise along with stretching.

 

Hannah H. 


Hannah H.

by 2cute03 on 3/21/2013 11:45:22 AM

 
 

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by Emilicious on 3/21/2013 1:16:04 AM

 
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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
You’re stranded after practice waiting for your ride (which is considerably late!). Luckily you have ____ to keep you busy.



 
 

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