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The secret to boosting your workout? Buddy up!

Have you ever suited up for a sweat session, swearing you'd hit the treadmill for a full 45 minutes...and then cut out for just about...
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MOD MOD MOD !
Please help! I am working on gaining 20 pounds, but I still want to eat healthier foods (instead of junky stuff) and keep running on my treadmill. My question is, how will I gain weight? Do I just eat more, but still keep it healthy? I know it sounds weird but thanks!!!

 

Hey ralinia, actually eating healthy will help you gain the right weight, instead of the unhealthy stuff junk food creates. Increase your portions with fruits, veggies, nuts, chicken and fish. Drink milk and milkshakes, thicker beverages. Do some more research online girly for more tips. Hope this helps! Xoxo Smile  


Lynae P.

by ralinia on 3/8/2013 4:26:24 PM

 
 

My friend is a great workout partner because she is more athletic than me, so I push myself harder. She is also my neighbor, so its more convenient.

by teddy878 on 3/5/2013 10:19:17 PM

 
 

I follow fitspo accounts on Twitter. They are so supportive and really motivate me!!! SmileFollow me @KenniDaBoss27

by softballismyBFF on 3/5/2013 9:19:33 PM

 
 

Are you a serious cyclist? Do you hop on your bicycle occasionally for fun? Do you do BMX, road, or mountain? Or do you not even know what all this means and you're just looking for a new way to stay fit? If you have answered "yes" to any of these questions, we would love to have you at Club Crazy for Cycling! We offer tips on training, technique, and equipment shopping!

by BlueStar82 on 3/5/2013 6:45:31 PM

 
 

I love working out with my best friend Smile We both run track and cross country, and I'm only barely faster than her, so running with her keeps me motivated!

by pinanina on 3/5/2013 6:45:09 PM

 
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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
You’re stranded after practice waiting for your ride (which is considerably late!). Luckily you have ____ to keep you busy.



 
 

Anti-bacterial soap kills way more germs.

Sometimes, it's what's Never Said that matters most...

 

Twin sisters Annie and Sarah couldn't be more different. But when Annie reveals a terrible secret, Sarah may be the only one who can help.

CLICK HERE to find out what happens when the silence is broken in Never Said, a touching new novel from Carol Lynch Williams.  

 
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