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15 Comments | Add Yours
by strawberriesgf on 4/8/2013 5:41:19 PM
I'm on a track and field team and we always do that for practice instead of running the proper way, it helps our legs get stronger, have better reflexes, and run more smoothly on the track.
The first I did it, I got a cut on my hand but it's gone now. I aint got no worries, I aint got no words. ;D
by Susmita24 on 3/28/2013 8:44:22 PM
Reverse running is sooo much fun! And it gives you a better workout! You have to ease into it though, don't start your treadmill at a running pace at first. Start realllly slow.
by GoofyBall246 on 3/28/2013 8:39:22 PM
by Marylofal16 on 3/25/2013 6:54:00 PM
by ralinia on 3/25/2013 10:28:42 AM
My old soccer coach used to have us run a lap backwards at practice
by §♥greyson_chance♥§ on 3/23/2013 11:43:55 PM
this sounds really funny, and probably looks pretty weird too...
by sammyy99 on 3/23/2013 7:09:58 PM
by karategirl78 on 3/23/2013 4:07:56 PM
I would give this a try, but I don't know how well it would go.
by supersingershannon on 3/23/2013 3:46:53 PM
by Run4Life28 on 3/23/2013 2:50:08 PM
YAY—it's Super Bowl Sunday! Which team are you rooting for?
Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
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