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GL's total-body on-the-ball workout

Leslie White, fitness manager at the celeb fave Cal-a-Vie Health Spa, shares a buff-up-in-no-time circuit. Repeat it three times a week to tone up all...
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Mod mod mod
So this has nothing to do with the post but ya know... Anyway sometimes I go to bed and I read to get tired but I just can't go to sleep. I hide the clock so it doesn't bother me but if it gets late, I start freaking out. I'll go to bed around 10 and if it gets to 11 I start thinking I won't get enough sleep and ill practically die which is stupid. How can I relax (without having to read for a while) and fall asleep without worrying anymore. I know this is weird but I need help. I wanna stop this before I go back to school on Tuesday.

 



Helen S.

by Fierymindedgal<3 on 1/3/2013 7:55:06 PM

 
 



MOD MOD MOD , after winter...summer will be here soon and im really afraid of showing my arms because ever since i was a little girl i had and still have really chubby arms because i didn't know how bad junk food was at the time... so Before the summer comes what kind of exercise's can i do to tone my arms?

 



Helen S.

by mozilla10 on 1/3/2013 7:19:55 PM

 
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Make sure you’re wearing the right shoes for your workout! Hitting the gym in flats or running in flip-flops won’t give your feet the support they need and can really hurt your ankles later on. Ouch! 
 
You’re stranded after practice waiting for your ride (which is considerably late!). Luckily you have ____ to keep you busy.



 
 

Kissing can cause cavities.

Fall in love with the *perfect* book for back-to-school

 

 

Want to start the year off right? Grab a copy of How to Say I Love You Out Loud, a gorgeous new novel about friends, family and fitting in.

 CLICK HERE to find out more.

 

 
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