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GL's total-body on-the-ball workout

Leslie White, fitness manager at the celeb fave Cal-a-Vie Health Spa, shares a buff-up-in-no-time circuit. Repeat it three times a week to tone up all...
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Mod mod mod
So this has nothing to do with the post but ya know... Anyway sometimes I go to bed and I read to get tired but I just can't go to sleep. I hide the clock so it doesn't bother me but if it gets late, I start freaking out. I'll go to bed around 10 and if it gets to 11 I start thinking I won't get enough sleep and ill practically die which is stupid. How can I relax (without having to read for a while) and fall asleep without worrying anymore. I know this is weird but I need help. I wanna stop this before I go back to school on Tuesday.


Helen S.

by Fierymindedgal<3 on 1/3/2013 7:55:06 PM


MOD MOD MOD , after winter...summer will be here soon and im really afraid of showing my arms because ever since i was a little girl i had and still have really chubby arms because i didn't know how bad junk food was at the time... so Before the summer comes what kind of exercise's can i do to tone my arms?


Helen S.

by mozilla10 on 1/3/2013 7:19:55 PM

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Keep your salads lightly dressed. Too much dressing on your fresh greens can hold more calories than you think and leave your salad soggy. Yuck.
Your first few weeks at school have FINALLY come to an end and:


As long as my food's organic, it's healthier for me.

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