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11 Comments | Add Yours
I'm a competitive figure skater and I warm up before hitting the ice. I usual power skip and then get out my jumping rope first. Then, I do a lot of dynamic stretches. Then my jump rotations, which is basically more cardio. The only static stretches I do are the splits because I need them on the ice.
After skating 3 or 4 hours, I then do off-ice training, which includes a lot of static stretches (which is the right time to do them!).
by dance_sing_act on 7/25/2012 4:24:05 PM
by triplethreat335 on 7/25/2012 1:12:01 PM
hey, calling any sweetie pies with curly fries on their head.
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this club is NOT for girls with straight hair looking for tips on curling, just for girls with curls and waves in their hair! all races, ethinities, and colors welcome! as long as you have curly hair, you're welcome.
Positions are open, just ask! we'll give tips, hairstyles, and recomendations. join today!
by briana13 on 7/24/2012 4:59:21 PM
Wow that's interesting. I just hope that this word can spread around to high school coaches and stuff because they still think that the "static" stretching is right even when their hurting their players
by fallsb-ball on 7/24/2012 4:42:58 PM
by vintage50 on 7/24/2012 4:38:05 PM
by heather99 on 7/24/2012 3:28:48 PM
by Acutiebookworm on 7/24/2012 3:02:36 PM
by beautyfirst on 7/24/2012 2:26:02 PM
Are you a Cahill who dares be a member in the 39 clues? Which branch are you? Janus, Lucian, Tomas, Ekaterina, or the Madrigals like Dan and Amy? We will talk about EVERYTHING dealing with the books and debate topics! The fate of the world is in your hand! Are you ready to save the world from the evil Vespers? Join now before too late!
ALSO, YOGA IS A GREAT WAY TO STAY HEALTHY AND TAKE AWAY STRESS!! I take yoga classes and it helps A LOT!
by Susmita24 on 7/24/2012 2:10:33 PM
by PandaLover0330 on 7/24/2012 1:41:19 PM
YAY—it's Super Bowl Sunday! Which team are you rooting for?
As long as my food's organic, it's healthier for me.
Go behind the scenes with Bella and the Bulldogs...
In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.