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Your Bod

GET MOTIVATED!

 

GL readers share what makes them get up and go on days they’d rather do anything but exercise!


MY BFFs

“My friends keep me up and out of the house. It gets really boring sitting around, even if we’re all together. We get out and run around the town, playing games and acting like idiots. It gives us exercise and keeps us from getting bored. Who cares if we look stupid going to the little kids’ park?” —Hope S., 14

MY FAM

“I’ve been telling my family how good it feels to exercise. Now my extended family is doing an exercise program. We made goals and are trying to get there by the end of the year. This keeps me focused on morning runs.” —Colleen E., 13

MY MIND

“I go through times of depression. When I started training for cross-country, the natural high I got gave me confidence and energy. It’s helped me become happier and more social.” —Katie G., 14

MY GOALS

“I want to be the best at swimming. I swim every day, plus do 20 minutes of jogging and muscle work. Why do I put myself through all of that? I idolize Michael Phelps, and I want to reach a high level in swimming.” —Kelsey S., 13

MY FUTURE

“My motivation is thinking about the fact that this is my ONLY body. When I am older, I can’t trade my body for a healthier one.” —Adra P., 14

BY JIAE K. ON 9/26/2008 12:02:00 PM 45 COMMENTS

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IN THE NEWS: Down the Road

 
As teens, you take tonsa tests. Math tests, the SATs, tests to get your driver’s license. But researchers, and ‘rents, are debating dolin’ out another kind of test.
 
The Washington Post reported that there’s been a major increase in the number of women who are gettin’ tests to see if they have a specific genetic mutation—one that can lead to breast cancer. If women know they’re more likely to get cancer, they may alter their lifestyle (and, say, quit smoking). Now, the debate has turned to girls. Families and docs are tryin’ to figure out if it makes sense to screen teen girls for the genetic mutation.
 
But teen girls rarely get breast cancer, and testing may lead to years and years of extra worrying. Some younger women who have taken the test, and discovered they had the mutation, were considering major, life-altering decisions (like removing their breasts) before they were even 20 years old. Clearly, finding out ya may have cancer down the road would be majorly upsetting.
 
So, here’s the question. Would you wanna know if you had a gene that made you more likely to get breast or ovarian cancer? Do you think testing for the gene makes sense in younger girls. Or should you just live your life and see what happens? 
 
By: Katie Abbondanza

BY JIAE K. ON 9/22/2008 3:25:00 PM 35 COMMENTS

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IN THE NEWS: Warning Signs

 
Obesity is obviously a major problem in America. But most teens don’t see the effects (like, say, heart disease) until later in life. But, sadly, that might’ve changed.

USA Today reported docs have noticed a scary new teen trend: inactive, overweight kids with liver damage caused by body fat. Nonalcoholic fatty liver disease (as it’s called) can damage this vital organ and a few kids have even needed transplants.

Up to 10% of all kids could have this disease, but there are def warning signs to look for, like heart trouble, diabetes and being overweight. Genes may play a role in whether or not teens develop liver disease, but what ya eat and whether ya workout were key players, too.

Luckily, if liver disease is caught early enough the effects can be reversed by dropping pounds and returning to a healthy weight.  

BY JIAE K. ON 9/8/2008 1:32:00 PM 36 COMMENTS

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IN THE NEWS: Get Some Shut Eye!

 

So you’ve heard your ‘rents talk about blood pressure and hypertension, right? But you never gave it a though because you don’t have to deal with it. Well, new research reported by Science Daily about sleep habits and blood pressure in teens may make ya wanna make sure you hit the sack—stat.
 
The study followed two kinds of sleepers. Teens with low sleep efficiency, aka when you have trouble falling asleep or wake up too early, and kids with high sleep efficiency, those of you who get enough sleep every night.
 
The study found that teens in the 13-16 year old range who have low sleep efficiency may have a higher risk of higher blood pressure, which can lead to cardiovascular disease later in life. Their risk for the disease was increased 3.5 times more than their peers who slept better.
 
Another astounding find from the study? Fourteen percent of the teens already had pre-hypertension or hypertension with blood pressure in the 90th percentile for their height, age and gender. Childhood hypertension can lead to tons of health problems like cardiovascular disease, heart attacks, organ damage, and ventricular hypertrophy later on. Scary, right?
 
Researchers plan to further studies to decide if hypertension prevention in teens should not only include weight management and exercise, but now better sleep habits as well.
 
For now, try to get better zzz’s by exercising (it’ll wear you out), avoiding caffeine at night and turning off all gadgets and winding down before you go to bed. Still can’t crash? Try reading a boring book.
 
By: Jaime Sunday 

BY JIAE K. ON 8/25/2008 11:52:00 AM 50 COMMENTS

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