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No gym challenges for your crazy-busy school schedule
Sometimes it seems as if there is literally no time in the day to get a workout in. And with spring break slowly creeping up, you're probably itching for dreamy abs and a toned tush. From the best core challenges...
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The weather may still be chilly, but spring will be here before ya know it, and so will spring tryouts. No matter what spring sport you want to play, it’s time to put in work so you can make the...
The best fitness apps to help ya jumpstart a healthy year
Whether you ate too much during all those holiday parties and now you need to get back into shape, or you just have seasonal depression from the cold, post-holiday feelings can be a total downer. But lucky for you, there...
6 Motivational workout GIFs that'll get ya off your butt, stat
Okay, couch potato, it’s time to shed your lazy girl ways and get pumped for your next sweat sesh. Here are 6 inspirational exercise GIFs… because your horizontal running just doesn’t cut it anymore.
Christmas inspired workout gear
The holiday season is here which means we’re all hitting the gym twice as much to make up for all of Dad’s famous chocolate chip cookies we’re eating. Plus, if we're being real, it can be hard to find motivation...
How to rock your first 5K
Is your New Year’s resolution to get fit or step outside of your comfort zone? Running a 5K may be the perf way. Running 3.2 miles may seem a little bit intimidating at first (especially if you don’t run), but...
Weather can give you headaches.
Get ready for V-Day with our "Things We Heart" giveaway!
Win some sweet new swag and share the love!
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