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Bounce, baby, to the great outdoors with a leapin' leprechaun workout

As the weather heats up and the clunky clothing comes off, toned legs are a must. And with Saint Patrick’s Day right around the corner, there’s no better reason to kick your workout swag into full gear. Trim and toned legs are just...

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7 cinchy ways to get more from your workout

You’ve finally found it: A workout you can do a couple times a week without dreading it (too much) or skipping it (too frequently). The only problem is...it’s getting easy. You’re not feeling the burn. In fact, you’re hardly even working up a...

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Get bikini abs before spring break

Spring break is approaching fast and it’s time to shed that winter coat. After accomplishing these abdominal exercises, you’ll be able to confidently clad yourself in that string bikini you’ve been eyeing all winter! Paddle Board Plank Get your body ready for those...

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How to ride a skateboard

Have you ever seen those cool skater kids riding around town, shredding on railings and jumping steps, and wishing just a little bit that you could do that? If you’re anything like me, planting a foot on a skateboard usually ends with you...

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Zonked after school? 3 ways to give your afternoon a healthy makeover

These long winter days at school make most of us come home stressed and exhausted! Our first instinct is to grab the chips and remote and go in to total couch potato mode. Sure, it feels relaxing at the time...

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Train like Gracie Gold! GL's gold medal sweat sesh

Any figure skater worth her blades knows that off-ice training is essential to performing her personal best. Ya might not be standing on the podium anytime soon (hey, join the club!), but that doesn’t mean you can’t train like a champion. Here’s an...

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