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Unconventional workouts to try before summer ends

Feeling a little uninspired to hit the gym? Switch things up! Ditch the tredmill and dumbells and go for a workout that feels a lot less like "work" and more play. Whether you love being in the water or crave...

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Train like a champ: A college field hockey player takes us through her summer workout

Chloe Morakis may look like your average college student, but she’s not. Although that sort of sounds like the intro to a new Disney Channel show about a secret life, it's actual reality. Most high school seniors’ make college decisions...

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Get fit fast! Do these sunrise stretches, feel amazing all day

Waking up can be rough, and after late summer nights, it can feel impossible. Instead of hitting snooze or wasting away some of the last precious hours of vacay (sorry to go there!), hop outta bed and make a beeline...

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Need to workout but just don't have the time? Try this Tabata workout

You've probably heard a lot about Tabata: It's a system that promises big results in a little amount of time aka perfect for when you're slammed with a new school year. Of course, the big question is does Tabata really...

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Our 5 fave new workout guru videos

Beat workout boredom with our 5 fave new video series! Popsugar fitness This website offers almost any workout you could want—abs to zumba. The workouts range from five minutes to 40 minutes, depending on what you want aka no excuses...

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Getting ready for August tryouts: Everything you need to know to make the team

Ugh, it’s already the middle of July—can you believe it?—and sporty girls across the country are anxiously gearing up for high school tryouts next month. The start of the new school year alone year can be a little daunting, but with...

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