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4 HOURS AGO #BeautySpy: GL reader Anna I. shares her pretty, natural makeup routine: http://t.co/P3yvII6nCn pic.twitter.com/V6ISX6wkEM

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How to get a fun bike ride to replace your cardio workout

Cardio plays a major role in any girl’s workout, but there are other ways to get your heart pumping besides going for a run. Like biking, it's a great way to get some cardio in (without feeling like you are...

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Total-body tone-up for dreamin' gymnasts

Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some...

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Get outta bed! Foolproof ways to rock your AM workout

Mornings can be rough. And let's face it, the thought of squeezing in an AM workout can be seriously daunting. But here's the thing—getting out of bed and into your gym clothes is not only really beneficial to your...

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Running shoes: What you absolutely need to know before buying a new pair

Running is an amazing form of exercise and can be a way to clear your mind––but the wrong pair of sneaks could mean bad news for your feet, and could potentially lead to an injury. So if you are a...

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Get those gams: 3 moves to totally toned legs

Spring is finally here, and the prospect of sporting bikinis and micro-shorts has us all heading to the gym and exercising. But if you don't want to dish out the money to pay for a membership, now is a great...

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What your exercise cramps are *really* trying to tell ya

Have you ever been in the middle of a great workout when you get that side-stitching pain that just won’t go away? Or how about that moment when your hamstring totally tightens up and you can barely walk? According to...

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Want to eat healthier, but just can’t give up your favorite ice cream? Try frozen yogurt- all the coolness and sweetness of ice cream with way less sugar to slow you down!
 

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