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The easy move for totally toned thighs

Be a DIY thigh master with this anytime move you can do pretty much anywhere (though on stage at a school assembly isn’t exactly our first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A move to toned inner thighs: Place your...

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Feeling ouchie? 4 moves to help those everyday aches

One day, you do something awesome, like walk all over your neighborhood or race your bestie to the pool. And the next day, boy, do you feel it! Here are four aches we’re working through this spring, and four moves to help...

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Get fighting fit with the Divergent workout

Shailene Woodley, Theo James and their fellow Divergent cast members had to go from normal people to fighting fit in just five weeks. With the help of J.J. Perry, they scored sculpted bods with a partnered workout. Here’s how to get their abs...

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Get moving! Turn your living room into a home gym

Don’t wanna workout in the cold? Us either. Convert your living room into a gym with this super-simple, all-over body blast. Bonus: When you’re ready to collapse, your couch will be right there to catch ya! Warm Up: Get those muscles loose...

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3 stellar workouts to put on your must-try list

Tired of the endless array of crunches and bicep curls? Ditch the usual sweat sesh! We’re digging these alternative options that give your bod a major workout while being a total blast—yes, really. Use these to mix up your routine...

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Cutie booty! 5 moves to tone that tush

Want the derriere of your dreams? Whether you’re looking to mix up an ab-heavy workout routine, warm up before sweat-heavy cardio or just want to feel confident in your swimsuit this summer, these five moves will get you there. Add them three times...

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