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4 sneaky moves for stronger and leaner posture

Wanna look more confident, tall and thin? Fix that posture, girl. Not only does good posture radiate complete confidence, but it also helps us to breathe better. Try these 4 yogi moves to kick those slouchy habits to the curb...

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5 workout tips you should never follow

We've all heard some sort of questionable advice before: from "weights make you bulky" to "push through the pain", there are so many opinions to consider. But how do you know what to really believe? We did some digging and...

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6 leading ladies who inspire us to get fit

(Photo credit: fanpop.com) It’s that time of the year again: finals, projects, and homework overload (i.e. no time for working out). And since Daylight Savings is now officially in full swing again, this whole "It's actually 5 p.m. — but...

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Top 5 reasons you should start running right now

Wanna start running? Or maybe you've thought about it but just can't get yourself out of that gym rut. Truth is, running is great for your health and can be a really fun way to get in shape, plus you...

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Break a sweat: Try this surprisingly fun hula hoop exercise

Looking for a fun and easy workout to do at home? Try incorporating a hula hoop! It not only helps strengthen core ab and arm muscles, but also burns up to 420 cals an hour (uhm, talk about a killer...

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5 reasons to start meditating this second

We know: your schedule is totally overloaded, which means you're not exactly itching tack onto your to-do list. But a little meditation (aka, sitting quietly and breathing deeply), will secretly zap your stress and add tons of other unexpected benefits...

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Happy Thanksgiving! What are you most thankful for?


 
 

Lavender helps you sleep on school nights.

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Red-hot read alert: Soar through Talon by Julie Kagawa

 

Dragons? Check. Drama? Check.

Our favorite fierce and fiery new series

kicks off with Talon... CLICK HERE

for a scorching sneak peek! 

 
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