Work it! Make your chores do double duty

With all that extra time you have this summer, mom and dad will no doubt be loading on the list of chores for you to do around the house. This may seem like a drag, but did you know that...

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HIIT your workout outta the park

Do your normal cardio workouts not seem to give you the results you want for summer? Try HIITing your workout outta the park with some high intensity interval training! Research has shown that interval training burns more calories and fat...

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6 can't-wait-for-summer workouts

School may be over, but don’t let the summer drift away in a lazy haze! Seize the season with these special-for-summer activities. They’ll give you a workout-but more importantly--tons of fun! Go for a dip With gravity out of the...

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Train yourself to do the splits

So, you wanna' learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so...

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3 bikini blaster Blogilates workouts

Wanna know the secret to LOLing your way to a bikini bod? Grab a pal, head to YouTube and pick a Blogilates workout playlist by POP Pilates originator Cassey Ho. We've tried tons of her top-40-inspired dance routines, but right...

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Short shorts-approved moves for toned legs

Ready for your legs to take center stage? With these moves, you’re just weeks away from rocking those short-shorts, sistah! Try these six to tone up fast... Best butt buster Relax into a squat position with your left knee on the...

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