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Break a sweat: Try this surprisingly fun hula hoop exercise

Looking for a fun and easy workout to do at home? Try incorporating a hula hoop! It not only helps strengthen core ab and arm muscles, but also burns up to 420 cals an hour (uhm, talk about a killer...

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5 reasons to start meditating this second

We know: your schedule is totally overloaded, which means you're not exactly itching tack onto your to-do list. But a little meditation (aka, sitting quietly and breathing deeply), will secretly zap your stress and add tons of other unexpected benefits...

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Get pumped: Break a sweat to a one-song workout

Take on a serious sweat sesh with some of your fave tunes. We know how boring a workout can be if your ears are running solo, that's why we're all for these super quick, fun (and effective) workouts that'll have...

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The ultimate rainy day workout

Now that summer is over, rain showers seem to be the norm. But just because the rain is pouring, there's no excuse to kick off the running shoes and watch TV. These calorie-scorching moves can be conquered right at home...

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Take your workout from boring to fun with these DIY exercise cards!

Pinned by: Trista Williams Let's face it: getting motivated to go to the gym or coming up with a workout at home can be so hard (especially after a long day at school). But don't worry, we've got you...

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Find the perf workout class with these tips

Looking to sign up for a local workout class? We know how tricky trying to find one can be, plus it can be totally intimidating -- especially if it's at a gym you've never been to before. But don't worry...

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