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CREATE A PROFILE
GL Tweets !
7 HOURS AGO 10 reasons we LOVE @brittneygriner! She's our new role model: http://t.co/t1juiqI8cb
8 HOURS AGO All-star #advice pro @carol_weston answers your #1 guy question: Does he like you? Watch #Girltalk to find out: http://t.co/41dXSnOgdi
9 HOURS AGO Smooth smooching! This sweetie has got the right moves: http://t.co/3ZFIqvoCU6
Grab your bestie and try our sister-sister sweat sesh
There’s no better motivation for the gym than going with your bestie—and hey, it just might help ya stick with your routine! Working out with a friend will make ya work harder, and you won’t be afraid to try more...
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Work it! Make your chores do double duty
With all that extra time you have this summer, mom and dad will no doubt be loading on the list of chores for you to do around the house. This may seem like a drag, but did you know that...
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HIIT your workout outta the park
Do your normal cardio workouts not seem to give you the results you want for summer? Try HIITing your workout outta the park with some high intensity interval training! Research has shown that interval training burns more calories and fat...
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6 can't-wait-for-summer workouts
School may be over, but don’t let the summer drift away in a lazy haze! Seize the season with these special-for-summer activities. They’ll give you a workout-but more importantly--tons of fun!
Go for a dip
With gravity out of the...
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Train yourself to do the splits
So, you wanna' learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so...
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3 bikini blaster Blogilates workouts
Wanna know the secret to LOLing your way to a bikini bod? Grab a pal, head to YouTube and pick a Blogilates workout playlist by POP Pilates originator Cassey Ho. We've tried tons of her top-40-inspired dance routines, but right...
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Muscle weighs more than fat, so that’s why you gain weight instead of losing it when you workout regularly.
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