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5 strappy sports bras you need in your life

The latest crop of sports bras are totally strap happy. These bold 'n' bright banded picks will support your girls, and look cute in the process. We know, we know: no one's gonna see them under your airy tank, but...

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How to train yourself to do the splits

So, you wanna learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so be patient...

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Get a ballet dancer's bod (minus the pricey lessons)

We all know that professional dancers go through rigid and intense rehearsals to make their bodies long, lean and toned. But you don’t have to be a prima ballerina to get a bod like the pros–heck, ya don’t even need...

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The best fat burning workout you'll ever do (in under 30 minutes)

Just in time for spring break, here’s a speedy approach to exercise that’ll get you ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute...

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10 thoughts that go through your head during a workout

Your New Years Resolution to work out more may have fallen through, but in the spirit of Lent (or just spring), you can renew that pledge to exercise! After all, it's a great time to clear your mind...or something like...

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Upgrade your gym locker: 10 must-have essentials you never thought of before

Gym class can be super fun and exhilarating–getting that blood flowing during the long school day is an amazing way to break up your day. Not so amazing? Looking a hot mess afterward (the sweaty look is not exactly...

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If you have a habit of eating a “grab-and-go” breakfast, make sure you choose one that's high in protein, like swapping butter for almond butter on your toast.
 
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