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AN HOUR AGO Okay, this dress needs to get on my body ASAP. http://t.co/2qkrLbkWft http://t.co/8DGraIKeBE

2 HOURS AGO What are you ladies doing this sunny Sunday? We're sippin' on sweet tea in the sunshine. #perfectday

3 HOURS AGO Um, faith in humanity restored. #loveislove http://t.co/sQJzZoSDCz

 

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What your exercise cramps are *really* trying to tell ya

Have you ever been in the middle of a great workout when you get that side-stitching pain that just won’t go away? Or how about that moment when your hamstring totally tightens up and you can barely walk? According to...

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6 easy steps to amazing abs like Zendaya

Amazing abs in six steps? Yes, please! Andia Winslow, founder of #TheFitCycle (thefitcycle.com), came up with this core workout just for GL. “These moves engage the entire core,” she swears. Work ‘em three times a week and, yeah, you’ll be...

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9 tips to getting into running...and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...

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5 strappy sports bras you need in your life

The latest crop of sports bras are totally strap happy. These bold 'n' bright banded picks will support your girls, and look cute in the process. We know, we know: no one's gonna see them under your airy tank, but...

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How to train yourself to do the splits

So, you wanna learn how to do the splits? Increasing flexibility takes time and hard work, but if you stick with it, you'll def see results. Keep in mind that some bods are more flexible than others, so be patient...

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Get a ballet dancer's bod (minus the pricey lessons)

We all know that professional dancers go through rigid and intense rehearsals to make their bodies long, lean and toned. But you don’t have to be a prima ballerina to get a bod like the pros–heck, ya don’t even need...

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